The Essence of Meditation IV, Third Guided Meditation: Breathing into the Heart Space

The Essence of Meditation IV, Third Guided Meditation: Breathing into the Heart Space

We began our journey by contemplating the first line of this famous saying from the Zen tradition:


“A special transmission outside the scriptures.

No dependence on words.

Direct pointing to the mind.

Seeing into one’s own true nature, realising Buddhahood.”


In this Episode, we explore the third week of the 'Essence of Meditation' course, drawing inspiration from the third line of a Zen saying : "Direct pointing to the heart-mind."

Join us as we navigate the intricacies of metta bhavana meditation, a practice often considered challenging. Inspired by the insights of Zen hermit/monk Ryokan, Padmasagara guides us in simplifying and grounding the metta bhavana, making it accessible and effective.

Discover how to cultivate loving-kindness in a straightforward manner, with direct impacts on our hearts and the hearts of all beings.

Avsnitt(70)

Understanding the Buddha

Understanding the Buddha

If we wish to get a better understanding of the Buddha, it is good to look at his relationships with other people. Meghiya becomes the companion of the Buddha for a while, but as the text reveals, he ...

8 Sep 202540min

How do you navigate yourself on the Buddhist Path?

How do you navigate yourself on the Buddhist Path?

How do you navigate yourself on the Buddhist Path?How do you choose the right direction of travel if you don’t know where you’re going or what the Goal is? If the Goal is Enlightenment, do you underst...

14 Aug 202537min

Can I be a Buddhist and still have fun?

Can I be a Buddhist and still have fun?

Yes. Is the short answer.When we begin practising Buddhism, we can become a little too restrained, overly-”mindful”, even a bit stiff.What is the place of fun, enjoyment, pleasure, in Buddhism?And how...

18 Juli 202549min

Guhya, It means secret

Guhya, It means secret

In this talk, Tarapalita explores the Buddhist word Guhya, which means “secret.”

29 Juni 202535min

It matters how you speak

It matters how you speak

Bending the truth? Acidic or cutting speech? Verbal diarrhoea? Back stabbing people who aren’t present? Put it all that rubbish in the bin, that is what the Buddha is recommending to his disciples. We...

29 Juni 202540min

An image of enlightenment: entering the centre of the mandala

An image of enlightenment: entering the centre of the mandala

Arthaketu picks up where he left off a year ago and goes deeper into the Buddhist images of the mandala, entering their worlds and exploring the symbolism associated with them, one by one. Or as you w...

29 Juni 202543min

Dust & Lotus Blossoms

Dust & Lotus Blossoms

Dust and lotus blossoms In this talk, Padmasagara will dive into these two images.We’ll see if we they can help us understand Buddhism more deeply……understand ourselves more deeply……and discover what ...

4 Juni 202544min

A Gate to the Buddha

A Gate to the Buddha

In this talk, Padmavajra explores how to approach the nature of the Buddha through the Five Jinas.

29 Maj 202543min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rss-borgvattnets-hemligheter
bathina-en-podcast
rss-historiens-mysterier
sektledare
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-alternativ-historia
rss-basta-livet
rss-activation-podcast
rss-bajen-idag
mediumpodden-vivi-camilla
rss-universums-hemligheter
skrackstunden
rss-vitalis-fyr
rss-patos
dagens-manniska
rysarstunden
det-sista-mysteriet
rss-forntida-astronauter