EP66: Alcohol, Caffeine, Nutrition, Exercise, and Acupuncture

I often speak with women that are working so hard on their fertility journey to do everything perfectly. By the time they talk to me, they are exhausted, confused, and at a loss for what do to next. If they're doing everything that they're supposed to do, why isn't it working?

IVF doesn't have to feel like jail. You can enjoy life and still work towards creating the family of your dreams. In fact, when you shift your focus from being and doing everything perfectly to doing the things you enjoy and that feel right for your body that's when the magic starts to happen.

Caffeine, alcohol, nutrition, exercise, and acupuncture are topics I am asked about daily. So I figured, why not answer your questions in a podcast episode!

What You'll Learn

• What you should and shouldn't eliminate,
• Is Acupuncture right for everyone,
• Should you skip the coffee and wine, and
• much, much, more!

"Eat the fucking cake, okay. And then eat it the next day ."

- Tasha

Resources

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About the Host:

Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health