02. Mindful Expectations
Another Finger17 Aug 2020

02. Mindful Expectations

Send a text If it is true that we are unhappy when things don’t go as we expect them to go, then it makes sense to look at our expectations more closely. We should figure out what importance they have in our lives and see what role they play and whether or not they are necessary. If they do cause us to be unhappy, then we should be able to trace back their source and even eliminate some of them. Meditation Apps: Waking Up with Sam Harris Headspace !0 Percent Happier https://www.anotherfinge...

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Avsnitt(35)

11. The Big Dance

11. The Big Dance

Send a text Free month of Waking Up: https://dynamic.wakingup.com/shareOpenAccess/d5251a Apple: https://podcasts.apple.com/us/podcast/another-finger/id1526096210 Spotify: https://open.spotify.com/sho...

14 Mars 202215min

10. Impermanence

10. Impermanence

Send a text Today I wanted to point out some of the basic insights we might gain from meditation. Mainly the insight of impermanence. When we pay close enough attention, we can see that all things com...

28 Feb 202215min

09. Ill Will / Forgiveness

09. Ill Will / Forgiveness

Send a text I ended the last episode with the famous quote of MLK “I choose Love, for Hate is too great a burden to bear.” I feel it is a good time, being Valentine’s Day and all, to explore this quo...

14 Feb 202215min

08. Beloved Community

08. Beloved Community

Send a text With the passing of yet another great leader and teacher, one may ask: Where are the greats of today? Is it our inability to pay attention long enough to anything worthwhile that is keepin...

24 Jan 202215min

07. Loving Life

07. Loving Life

Send a text At times we can be like children obsessing over the latest toy, forgetting every toy which has preceded it, forgetting that this toy will surely go the way of every other past toy; that is...

31 Dec 202111min

06. Generosity

06. Generosity

Send a text It is the time of year for giving. Let's give well. http://givewell.org http://plumvillage.app https://www.anotherfinger.com Cover Art: Rory Jenkins Email: l3m0nsh4rk@gmail.com Socia...

12 Dec 202110min

05. Giving Thanks

05. Giving Thanks

Send a text This Thanksgiving, let's come together with love and save the planet through mindfulness! Dedicated to Lucius, Jezebel, Mowgli and all the animals you've ever loved more than anything in ...

24 Nov 202130min

04. Happiness

04. Happiness

Send a text In this episode we talk about what it might mean to live happy in a mindful, selfless way. It is quite possible to be happy within yourself. You don't need things to be happy, in fact thos...

25 Okt 202124min

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