18. Big News
Send a text About to walk in to a week long silent retreat. This will be my first retreat of any kind. Excited to see what's on the other side. Also... there is some Big News in here, but you must lis...
14 Nov 202210min
17. Plea For Sanity
Send a text This is a call to use mindfulness as we vote this election cycle. There are ideas for healing our great division in the U.S. This is also a plea to treat others with kindness, love, and re...
31 Okt 202216min
16. Vacation of Life
Send a text Vacations are interesting things. They are like little life microcosms. In most instances we attempt to vacate our regular lives, jobs and responsibilities. Yet we find pretty quickly that...
22 Aug 202211min
15. From the Beginning
Send a text A few years ago I was having a difficult time in my mind. My life on paper was great, but I was constantly being bombarded with thoughts of inadequacy, meaninglessness, and unimportance. ...
3 Aug 202210min
14. Quality of Life
Send a text Don’t cheat yourself. Learn to enjoy every moment. Learn to be present in the now. If you can make these slight shifts in your mental attitudes you will regret nothing. You will have lived...
26 Juli 202218min
Meditation: Mindfulness of Breathing
Send a text I have been asked to record a few guided meditations from some of you who listen, so here is the first of them. This is a meditation from Noah Levine's Refuge Recovery World Services' (RR...
10 Juli 202220min
13. Not Knowing
Send a text We know little to nothing about all of what is going on around us at any given moment. It is natural for us to want to make sense of the world, just spend some time with a curious child an...
2 Maj 202212min
12. Doing Not Doing (Wei Wu Wei)
Send a text Meditation is itself a practice in doing not doing. While it is true that meditation is an action which we perform, what we are really doing is absolutely nothing. This action of non-actio...
18 Apr 202215min
