03. Mindful Attention
Send us a text We truly have a choice as to where we apply our attention. We can use it to create a new, better reality for ourselves. At the moment we may be unconsciously using it to create unease a...
31 Aug 202026min
02. Mindful Expectations
Send us a text If it is true that we are unhappy when things don’t go as we expect them to go, then it makes sense to look at our expectations more closely. We should figure out what importance they h...
17 Aug 202025min
01. Introduction: A Mindful Lens
Send us a text This is a podcast about taking mindful awareness off of the cushion and applying it to your daily life. We will be discussing many ideas in episodes to come but this introductory episod...
3 Aug 202015min
