Episode 1 - My Life in One Hour

Episode 1 - My Life in One Hour

This is a brain dump of my life from the time I was about 6 years old up through today. This gives you my background, the things I've done and how I grew up to be the person who I am today and explains more of why I want to do this Podcast.

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Avsnitt(51)

How to Breathe While Suffocating with Bruce Brackett

How to Breathe While Suffocating with Bruce Brackett

Bruce is a breath of fresh air - pun intended. He has the best laugh I've ever heard and is such a bright light of positivity in this world - and on social media (bwb.positivity). He is a Cheer Choice...

10 Sep 202458min

Tamara's Life Update - Bonus Episode

Tamara's Life Update - Bonus Episode

Bonus Episode with a life update and explanation of my absence. Vote for Without Regret the Podcast in the Women in Podcasting Awards in the Inspiration & Motivation category womeninpodcasting.net/w...

7 Sep 202412min

Turning Pain into Purpose: Lisa Sugarman's Journey to End the Stigma Around Mental Health and Suicide

Turning Pain into Purpose: Lisa Sugarman's Journey to End the Stigma Around Mental Health and Suicide

***TRIGGER WARNING - this episode contains talk about Suicide and self harm. Please use your discretion while listening. Resources: The Trevor Project: https://www.thetrevorproject.org/ Connect with...

3 Aug 20241h 13min

Choosing Vitality: A Journey to Positive Energy with Adrienne Simmons

Choosing Vitality: A Journey to Positive Energy with Adrienne Simmons

Welcome to Without Regret, the Podcast where we empower you to reclaim your energy and zest for life! In today's episode, I have the incredible honor of introducing someone who truly lights up the roo...

26 Juni 202451min

Cancer, Musical Theater & Other Chronic Illnesses with Author Edward Miskie

Cancer, Musical Theater & Other Chronic Illnesses with Author Edward Miskie

Welcome to Without Regret, the podcast where we dive deep into the untold stories of survival and transformation. I'm your host, Tamara and today's episode is one of my favorites.   I was excited to t...

18 Juni 20241h 15min

Repeatedly Dead Fred with Fred Rutman

Repeatedly Dead Fred with Fred Rutman

Today, we have a tale that will leave you on the edge of your seat.  My guest, Fresh from crafting his first book "The Summer I Died Twenty Times," is  here to share his personal journey that defies t...

12 Juni 20241h 10min

Overcoming Adversity: Dr. James Flowers Unique Approach to Healing and Recovery

Overcoming Adversity: Dr. James Flowers Unique Approach to Healing and Recovery

Resources: http://www.jflowershealth.com Welcome to another inspiring episode of Without Regret the Podcast. I'm your host Tamara. May is Mental Health Awareness month and Today, I am so excited to ha...

17 Maj 202449min

Against All Odds: Ryan Gray's Journey from Struggle to Triumph

Against All Odds: Ryan Gray's Journey from Struggle to Triumph

Welcome to another empowering episode of "Without Regret," the podcast that brings you stories of triumph against all odds. I'm your host Tamara, and today's guest's journey is nothing short of inspir...

7 Maj 20241h 8min

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