Episode 20 - Loving Your Body with Author and Wellness Coach Rachel Lavin
Without Regret the Podcast4 Juli 2023

Episode 20 - Loving Your Body with Author and Wellness Coach Rachel Lavin

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.
In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018.
In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage.

Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing her message to women and men alike that you are not alone! Now using her book Rachel wants to help people who have had or are still experiencing negative body image. By using what she now refers to as her three pillars of fitness; Nourishment for both the mind and body, Movement & Rest.
Rachel's mission is to create a safe space for all women (and men!) to feel whole in their own body.


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