21. Endo warrior, (MS) Masters of Science & (RD) Registered Dietitian. She provides us tips for endo & shares her story.

21. Endo warrior, (MS) Masters of Science & (RD) Registered Dietitian. She provides us tips for endo & shares her story.

Lily lives in Sunny, California. She is a Registered Dietitian and a Masters of Science!! (She is wicked smart!) I was very excited to chat with her because I have questions about diet, exercise, and products that people with Endo should use to help ease our inflammation.

If you want to listen to Lily's tips skip to 52:00.

* Trigger warning, fertility, miscarriage, pregnancy discussed in this episode.

I asked Lily to share her journey first before we got into her advice. Lily has stage II Endo. Her pain started early on and was very severe on the first day of her period. She went on birth control for many years, and her period did not come back for 2 years. Once it did return she was not in a great deal of pain but it did begin to build a few years later. Her symptoms intensified but she thought this was normal.

In her late 20's she wanted to begin to grow her family this is when she really started to notice that something was off. An ectopic pregnancy leads her to her Endo diagnosis after she had a miscarriage 8 months prior. At this point, she still did not really understand what Endo means.

Listen in to hear her full journey, and how she is going to have excision surgery soon.


Want to keep the conversation going? Join our Facebook Group: tiny.cc/7mpbnz

Thank you for listening and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback please reach out via my website www.melissaboudreau.com or find me on Instagram @endo_lady. Thank you for your support and time.

Avsnitt(117)

Meditation 3 - Mantra based to help ease pain.

Meditation 3 - Mantra based to help ease pain.

Join in on this meditation to help remember how strong you are even in days of pain. I hope it helps you. <3 Want to keep the conversation going? Join our Facebook Group: tiny.cc/7mpbnz Thank you for listening and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback please reach out via my website www.melissaboudreau.com or find me on Instagram @endo_lady. Thank you for your support and time.

6 Juni 202011min

25. Mental health tips for daily life and pain from Endometriosis w/ Enrico. Mental Health Advocate & Cannoli Connoisseur.

25. Mental health tips for daily life and pain from Endometriosis w/ Enrico. Mental Health Advocate & Cannoli Connoisseur.

Listen in to this episode for mental health tips from Enrico, he is passionate about mental health and shares with tactics to help us manage anxiety, depression, recovery, and more.  We did not talk about cannolis, unfortunately.  He creates beautiful videos and photos, as well as works for a top fitness guy in NYC.  (Jordan Syatt, if you hear us talk about him)  He is empathic to people suffering from Endo and wants to learn more ways to help.  Follow Enrico on IG  @rico.incarnati  Want to keep the conversation going?  Join our Facebook Group: tiny.cc/7mpbnz Thank you for listening and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback please reach out via my website www.melissaboudreau.com or find me on Instagram @endo_lady.  Thank you for your support and time. Please consider subscribing and writing us a review on Apple podcasts it really helps us get more awareness and with guests agreeing to come on! You can do that here! http://tiny.cc/f74onz

5 Juni 202054min

24. Aspiring actress who found endo from an appendectomy, & how her pain may have made her dependent on pain medication.

24. Aspiring actress who found endo from an appendectomy, & how her pain may have made her dependent on pain medication.

Erika is from Ontario, CA. She is 26 years old and just finished University. She is aspiring to be an actress so she can help spread more awareness about Endo. She had pain from the start with her period that transitioned into daily pain, as well as other health complications mostly in the GI area, and was diagnosed with IBS. One day in University was doubled over in pain and took a cab to the ER and had an appendectomy, her Appendix had Endo lesions, this is when she diagnosed with Endo, the ER doctor did not know much about Endo but she moved forward to find a doctor who could help her understand the disease deeper as well as the internet. Listen to the rest of her journey on the show. Want to keep the conversation going? Join our Facebook Group: tiny.cc/7mpbnz Thank you for listening and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback please reach out via my website www.melissaboudreau.com or find me on Instagram @endo_lady. Thank you for your support and time. Please consider subscribing and writing us a review on Apple podcasts it really helps us get more awareness and with guests agreeing to come on! You can do that here! http://tiny.cc/f74onz

30 Maj 20201h 10min

23. After three children her pain became unbearable, painful sex, pelvic congestion syndrome, and neuropathy in her feet.

23. After three children her pain became unbearable, painful sex, pelvic congestion syndrome, and neuropathy in her feet.

Lisa had pain early on and her guidance counselor in High School suggested it may be Endometriosis but soon after that Lisa was pregnant with her first child, not knowing what Endo was at this time she fought through her pain for many years until it began to be consistent daily. Second-guessing herself with three small children at home, she still knew something was off as her sex was very painful so she began to see a myriad of doctors. She had a diagnostic surgery and confirmed she, in fact, did have Endo. But after this surgery, she began to feel worse. She found an Endo specialist and was also diagnosed with Pelvic Congestion Syndrome...she had a procedure this..listen in to hear about it. Now she waits to have excision surgery as her procedure was canceled due to COVID-19. Want to keep the conversation going? Join our Facebook Group: tiny.cc/7mpbnz Thank you for listening and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback please reach out via my website www.melissaboudreau.com or find me on Instagram @endo_lady. Thank you for your support and time. Please consider subscribing and writing us a review on Apple podcasts it really helps us get more awareness and with guests agreeing to come on! You can do that here! http://tiny.cc/f74onz

21 Maj 202056min

22. Dr. Nicholas Fogelson Endometriosis expert; talks all things endo, gives us a peak behind the medical curtain.

22. Dr. Nicholas Fogelson Endometriosis expert; talks all things endo, gives us a peak behind the medical curtain.

I asked Dr. Fogelson to come on the podcast as I see he is very active on social media and his compassion for helping people who suffer from Endo, he not only wants to help educate but is down to Earth and very straight forward about why it is hard to get medical care for Endo.  Dr. Fogelson provides expert level gynecologic surgery and endometriosis care in Portland, OR at Northwest Endometriosis and Pelvic Surgery. He came on to answer all of my questions about Endo, the medical field, and why doctors do not understand Endo and people who have it. We had a very candid and honest conversation that I believe everyone should listen to if you have Endo.  Want to learn more about Dr. Fogelson? https://www.nwendometriosis.com/ He also hosts a podcast: https://www.nwendometriosis.com/podcast Want to keep the conversation going?  Join our Facebook Group: tiny.cc/7mpbnz Thank you for listening and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback please reach out via my website www.melissaboudreau.com or find me on Instagram @endo_lady.  Thank you for your support and time.

15 Maj 20201h 36min

Guided Meditation 2 - Calm the body and mind!

Guided Meditation 2 - Calm the body and mind!

Join in on this guided meditation to help calm your mind and body! Want to keep the conversation going? Join our Facebook Group: tiny.cc/7mpbnz Thank you for listening and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback please reach out via my website www.melissaboudreau.com or find me on Instagram @endo_lady. Thank you for your support and time.

9 Maj 202010min

Guided Meditation 1; Calm your mind and body.

Guided Meditation 1; Calm your mind and body.

Join in on this guided meditation to help calm your mind and body! Want to keep the conversation going? Join our Facebook Group: tiny.cc/7mpbnz Thank you for listening and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback please reach out via my website www.melissaboudreau.com or find me on Instagram @endo_lady. Thank you for your support and time.

9 Maj 20209min

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