E7 - Dr. Christian Gonzalez: Doctor's Advice to HEAL your MIND, BODY, and SPIRIT

Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.

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Timecodes:

0:00 Intro

5:07 Eat the Rainbow

8:06 Intuitive Eating

12:29 How & When We Eat

16:19 Gut Health

24:58 Water

30:13 Natural Light

36:46 Get Better Sleep

43:50 Nose Breathing

48:53 Household & Environmental Toxins

1:02:16 Mold

1:05:40 Shoes Off

1:08:19 Hot & Cold Therapy

1:13:20 Movement

1:18:10 Sick Care vs Health Care

1:31:04 Emotional Awareness

1:37:32 Healing Trauma

1:50:36 Power of Community

2:03:55 Purpose

2:13:44 Breathe

2:14:45 Conclusion

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Dr. Christian Gonzalez:

Instagram: https://www.instagram.com/doctor.gonzalez/

Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm_medium=page

Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm_medium=page

Website: https://docgonzalez.com/?utm_source=hoobe&utm_medium=page

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

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