E53 - Hitomi Mochizuki: Embracing Your Path To Wholeness, Spirituality & Inner Beauty
Know Thyself5 Juli 2023

E53 - Hitomi Mochizuki: Embracing Your Path To Wholeness, Spirituality & Inner Beauty

Hitomi Mochizuki shares her journey of overcoming anxiety and suicidal thoughts - to finding true meaning in life. She reveals the spiritual practices and mindset shifts that helped her (and continue to help her) to find peace and wholeness within.

Hitomi shares the beauty of romanticizing your life and find joy in the simple moments, explaining why this is an essential tool for her wellbeing. She explains the power of vulnerability in relationships and on social media, and why it is essential for true connection. Giving advice for conscious creators looking to share more on social media.

Hitomi also dives deep into her experiences with plant medicine, sacred sexuality, and reveals the greatest investment she's ever made.



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Timecodes:

0:00 Intro

2:45 Hitomi’s Current Life Transitions

5:38 From Artificial Glamour to Authentic Beauty

11:22 Overcoming Suicidal thoughts and Finding Meaning in Life

25:18 Using Spiritual Practices to Navigate Anxiety

32:34 Developing Clarity of Mind, Grounding, and Integration

39:02 Romanticizing Your Life to the Fullest

46:00 Ayahuasca and Soul Liberation

55:39 Creating a Space for Authenticity and Connection

59:54 Embracing the Light Years

1:06:05 The Value of Cultivating Soul Family

1:10:30 Sacred Sexuality

1:20:04 Hitomi's Advice for Conscious Creators

1:27:22 Understanding Ancestral Roots

1:29:20 The Greatest Investment I’ve Ever Made

1:33:29 All Of You Is Welcome Here

1:34:09 Conclusion


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Hitomi Mochizuki is a content creator who uses her platform as a safe space for healing, wholesome energy, meditation and yummy vegan recipes.

Her Youtube Channel, which has over 1 million subscribers, is a snippet of her life and the sacred energy she yearns to bring to all things. Where you can find vlogs, deep dives into emotional intelligence, the occasional sustainable fashion video, and pretty much just raw truth.


YouTube: https://www.youtube.com/@HitomiMochizuki222

Instagram: https://www.instagram.com/yaknowme_hitomi/


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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



André Duqum

Instagram: https://www.instagram.com/andreduqum/


Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Avsnitt(162)

E1 - Sadhguru Solves Life’s Most Challenging Questions

E1 - Sadhguru Solves Life’s Most Challenging Questions

Sadhguru is a mystic, yogi, visionary & NY Times best-selling author. He started one of the largest volunteer run non-profit organizations in the world called The Isha Foundation. Sadhguru's teachings have drastically improved my life for the better and I wish for his wisdom to impact the lives of as many people as possible. I find that his explanations on various life’s topics are not only refreshing but revealing. You can feel the resonance of his words to be describing reality the way it is - not just by his opinion or belief. What does true liberation and self-realization feel like? How do we escape the cycle of Samsara & realize our true nature - therefore ending suffering? We discuss these topics and more: - How to gain true clarity in life- What is real self-transformation- How your beliefs keep you blind- Where to begin on the spiritual path- Various meditation practices- Psychedelics - do they help or hinder?- The privilege of voting - The impact of pornography   Timecodes: 0:00 - Intro 5:06 - Sadhguru's enlightenment story 16:21 - How to gain clarity 26:55 - Feeling lost? 35:13 - Understanding the human experience 40:34 - Animal suffering &  the pursuit of happiness 55:28 - Social media - the time is now for awakening. 1:04:10 - Q&A Begins 1:04:38  - The balance of being and doing 1:16:35 - Honoring native indigenous people 1:26:11 - PSYCHEDELICS: help or hinder? 1:37:43 - Meditation: maintain the connection. 1:50:33 - VOTING: A privilege 2:00:37 - Indigenous people's pain 2:05:16 - Pornography & sex traffickingSee omnystudio.com/listener for privacy information.

4 Juli 20222h 16min

Welcome to The Know Thyself Podcast

Welcome to The Know Thyself Podcast

In the modern age, we have access to unlimited information at our fingertips. However if we do not take advantage of this gift, it will become our curse. We can harness the potential of all of this available knowledge to wake up to our own light or let the darkness of ignorance continue to run the show. Most people are sleepwalking through life, chained to their perceived limitations and inevitably miss the bliss of what it means to be human.   The Know Thyself Podcast is a place to dive into the perennial questions of life, and in doing so, reveal ancient wisdom applicable for these modern times. Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.   These conversations are aimed at supporting individuals on their awakening journey, how to reduce human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life.See omnystudio.com/listener for privacy information.

2 Juni 20221min

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