E57 - Jonah Kest: Discovering Your Spiritual Power & Inner Peace Through Yoga
Know Thyself1 Aug 2023

E57 - Jonah Kest: Discovering Your Spiritual Power & Inner Peace Through Yoga

Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in a yoga family and the profound impact it had on his life. Although Yoga was something he grew up with, it was also something he chose. Jonah shares the steps to following our dharma and aligning to a greater vision of our life.

He sheds light on the process of revealing and healing samskaras, the deep-rooted impressions that shape our behaviors and experiences. Additionally, he shares valuable insights on managing energy, cultivating prana, and playing big at a young age.


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Timecodes:

0:00 Intro

3:03 Prioritizing Clarity of Mind Before Pursuing Your Dreams

5:31 Growing Up in a Yoga Family

8:26 The Steps to Following Your Dharma

11:33 Cultivating Equanimity and Observing Thoughts

20:30 Using Yoga as a Science to Self Actualization

22:19 Understanding the 8 Limbs of Yoga

31:14 Revealing and Healing Samskaras

33:18 Managing Your Energy & Cultivating Prana

36:32 Playing Big at a Young Age

43:45 Creativity as a Path to Enlightenment

48:26 How Yoga is Evolving Globally

52:01 Authenticity as a Content Creator

55:18 Holding a Vision for the Future & Commitment to Growth

1:01:08 Guided Heart-Opening Meditation

1:04:24 Conclusion


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Jonah Kest was born into a Yoga Legacy. With his father, Vinyasa Yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first Yoga business owners and Yoga teacher training programs in the midwest - He was destined to follow the path. At the age of three, Jonah was walking the Yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation.


Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice.


Instagram: https://www.instagram.com/kestyoga/

Website: http://www.jonahkestyoga.com


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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



André Duqum

Instagram: https://www.instagram.com/andreduqum/


Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

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E1 - Sadhguru Solves Life’s Most Challenging Questions

E1 - Sadhguru Solves Life’s Most Challenging Questions

Sadhguru is a mystic, yogi, visionary & NY Times best-selling author. He started one of the largest volunteer run non-profit organizations in the world called The Isha Foundation. Sadhguru's teachings have drastically improved my life for the better and I wish for his wisdom to impact the lives of as many people as possible. I find that his explanations on various life’s topics are not only refreshing but revealing. You can feel the resonance of his words to be describing reality the way it is - not just by his opinion or belief. What does true liberation and self-realization feel like? How do we escape the cycle of Samsara & realize our true nature - therefore ending suffering? We discuss these topics and more: - How to gain true clarity in life- What is real self-transformation- How your beliefs keep you blind- Where to begin on the spiritual path- Various meditation practices- Psychedelics - do they help or hinder?- The privilege of voting - The impact of pornography   Timecodes: 0:00 - Intro 5:06 - Sadhguru's enlightenment story 16:21 - How to gain clarity 26:55 - Feeling lost? 35:13 - Understanding the human experience 40:34 - Animal suffering &  the pursuit of happiness 55:28 - Social media - the time is now for awakening. 1:04:10 - Q&A Begins 1:04:38  - The balance of being and doing 1:16:35 - Honoring native indigenous people 1:26:11 - PSYCHEDELICS: help or hinder? 1:37:43 - Meditation: maintain the connection. 1:50:33 - VOTING: A privilege 2:00:37 - Indigenous people's pain 2:05:16 - Pornography & sex traffickingSee omnystudio.com/listener for privacy information.

4 Juli 20222h 16min

Welcome to The Know Thyself Podcast

Welcome to The Know Thyself Podcast

In the modern age, we have access to unlimited information at our fingertips. However if we do not take advantage of this gift, it will become our curse. We can harness the potential of all of this available knowledge to wake up to our own light or let the darkness of ignorance continue to run the show. Most people are sleepwalking through life, chained to their perceived limitations and inevitably miss the bliss of what it means to be human.   The Know Thyself Podcast is a place to dive into the perennial questions of life, and in doing so, reveal ancient wisdom applicable for these modern times. Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.   These conversations are aimed at supporting individuals on their awakening journey, how to reduce human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life.See omnystudio.com/listener for privacy information.

2 Juni 20221min

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