Ep 7 - Fear of Rejection and Developing Emotional Resiliency

Ep 7 - Fear of Rejection and Developing Emotional Resiliency

We hope you enjoy today's episode on this sensitive topic, we've all experienced this root fear of rejection and it's because we are wired for connection! Takeaways: Developing your Emotional Resiliency Zero tolerance for self critic / release shame (“intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging” - Brene Brown)Not assuming it’s personal Reframe Increase Self-esteem / mirror work / praise and encouragement...

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Ep. 74 Essential Oils for Mental Health & Wellness: Interview with Blue Diamond dōTERRA Leader Megan Newmans

Ep. 74 Essential Oils for Mental Health & Wellness: Interview with Blue Diamond dōTERRA Leader Megan Newmans

Megan Newmans is a Yoga Teacher and Holistic Health Coach. An essential oil expert, plant-loving wellness entrepreneur, business coach and community leader. She specializes in lifestyle transformation...

13 Feb 20231h 17min

Ep. 73 - Is Healing Possible After Infidelity? Part 2 of 2

Ep. 73 - Is Healing Possible After Infidelity? Part 2 of 2

Affirmation: The past does not control our future. Every thought we think is creating our future. Every challenge is an opportunity to grow stronger. I am the master of the world within my soul. I wil...

30 Jan 202356min

Ep. 72 - Why Does Infidelity Happen? Part 1 of 2

Ep. 72 - Why Does Infidelity Happen? Part 1 of 2

Affirmation: Everyone deserves forgiveness, so I am at peace as I forgive others and myself.Oracle Card Reading: Engagement - Your love life is ascending to a higher level of commitment. Love Yourself...

16 Jan 202347min

Ep. 71 - Rewrite Your Story for 2023 - Learn How To Release Limiting Old Beliefs and Welcome The New Narrative

Ep. 71 - Rewrite Your Story for 2023 - Learn How To Release Limiting Old Beliefs and Welcome The New Narrative

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

2 Jan 20231h 5min

Ep. 70 - How To Heal Through Grief - An Interview With Tara Kanerva, Master NLP Coach and Trainer, and Includes Bonus Guided Visualization to Transform Grief

Ep. 70 - How To Heal Through Grief - An Interview With Tara Kanerva, Master NLP Coach and Trainer, and Includes Bonus Guided Visualization to Transform Grief

1:15:00 - Tune into the Guided Visualization to Transform Grief with Tara Interested in diving deeper? Book a 90-minute Grief Session with Tara for $75 USD (charges will appear in CAD): Click Here ...

12 Dec 20221h 41min

Ep. 69 - ‘Tis The Season To Be Stressed! How To Manage Your Mental Health During The Holiday Chaos

Ep. 69 - ‘Tis The Season To Be Stressed! How To Manage Your Mental Health During The Holiday Chaos

Happy Holidays! We know that the holidays can be a time of stress but also wonderful memories to be made, so we hope that with today's episode you can take away from the good ideas on how you might ...

28 Nov 202251min

Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

What Is Radical Acceptance? Here are some things to notice in your day to day life. Catching your “shoulds,” “ought tos,” and “musts” embedded in thoughts and feelings that counter acceptance, such as...

14 Nov 202255min

Episode 67 - Spirituality In Couples Counseling and Its Healing Power

Episode 67 - Spirituality In Couples Counseling and Its Healing Power

By feeding the spiritual intimacy in your relationship, you allow your two souls to unify more closely as one. Then, your relationship transforms into a channel of loving energy for the world, and you...

31 Okt 202255min

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