Episode 25: Meet Heidi Hadley, Clinical Somatic Educator and Founder of Total Somatics: Listen & Learn How Emotions are Stored in the Body and Released Through Somatic Movement

Megan Newmans is a Yoga Teacher and Holistic Health Coach. An essential oil expert, plant-loving wellness entrepreneur, business coach and community leader. She specializes in lifestyle transformation and habit creation using easy- to- integrate natural and healing rituals.Her passion is helping others live happy, healthy & wealthy. IG: @megannewmans Re-Treat Yourself Summer Solstice Retreat in El Salvador / June 20-25, 2023 If you’re new to essential oils, grab the Healthy Start Kit - in...

13 Feb 20231h 17min

Affirmation: The past does not control our future. Every thought we think is creating our future. Every challenge is an opportunity to grow stronger. I am the master of the world within my soul. I will cultivate a positive environment for my soul. Oracle Card Reading: Engagement - Your life is ascending to a higher level of commitment. Romantic Feelings - Your feelings are real and worth exploring. Codependency - Addictions are affecting your romantic life. Thank you...

30 Jan 202356min

Affirmation: Everyone deserves forgiveness, so I am at peace as I forgive others and myself.Oracle Card Reading: Engagement - Your love life is ascending to a higher level of commitment. Love Yourself First - Your self-respect makes you more romantically attractive. Separation - Time apart from your partner is on the horizonThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

16 Jan 202347min

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

2 Jan 20231h 5min

1:15:00 - Tune into the Guided Visualization to Transform Grief with Tara Interested in diving deeper? Book a 90-minute Grief Session with Tara for $75 USD (charges will appear in CAD): Click Here Research Articles: Craving love? Enduring grief activates brain's reward centerEmotional disclosure for whom?: A study of vagal tone in bereavementGrief Survey: Yearning in Situations of Loss (YSL) Scale Affirmation: Death of the human body does not break the bond of love between souls. I...

12 Dec 20221h 41min

Happy Holidays! We know that the holidays can be a time of stress but also wonderful memories to be made, so we hope that with today's episode you can take away from the good ideas on how you might be able to manage the stress and wonderfulness of the holiday season differently this year! Let us know what stood out to you the most! We are so grateful for you! We will talk to you soon in a couple of weeks! Affirmation: Place your hands together in prayer pose and hold them at yo...

28 Nov 202251min

What Is Radical Acceptance? Here are some things to notice in your day to day life. Catching your “shoulds,” “ought tos,” and “musts” embedded in thoughts and feelings that counter acceptance, such as “It’s not fair”; “It shouldn’t be this way”; and “I wish it were different.” But, rather, have acceptance of things as they are.Understanding what you can and cannot control in life.Internalizing that thoughts and feelings can’t be controlled no matter how hard we try to change, modify, or ...

14 Nov 202255min

By feeding the spiritual intimacy in your relationship, you allow your two souls to unify more closely as one. Then, your relationship transforms into a channel of loving energy for the world, and you become the greatest benefactors. The foundation for growing more spiritually with you're partner: 1. This foundation begins simply by way of good relationship habits 2. An important aspect of building your foundation is through addressing relationship enemies 3. Have meaningful conversations ab...

31 Okt 202255min