Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

What Is Radical Acceptance? Here are some things to notice in your day to day life. Catching your “shoulds,” “ought tos,” and “musts” embedded in thoughts and feelings that counter acceptance, such as “It’s not fair”; “It shouldn’t be this way”; and “I wish it were different.” But, rather, have acceptance of things as they are.Understanding what you can and cannot control in life.Internalizing that thoughts and feelings can’t be controlled no matter how hard we try to change, modify, or ...

Avsnitt(107)

Ep. 82 - Did You Know You Can Find The Most Harmonious Place To Live Based On Your Astrology? A Fascinating Conversation with Dom of Cosmic Vibrations About Intuitive

Ep. 82 - Did You Know You Can Find The Most Harmonious Place To Live Based On Your Astrology? A Fascinating Conversation with Dom of Cosmic Vibrations About Intuitive

May 2024 Petey and Sarah are co-hosting a Couples Retreat in Costa Rica! Reignite and Strengthen Mind, Body & Spirit Connections with Your Soul Partner. Details and pricing coming soon! You can learn ...

3 Juli 20231h 10min

Ep.81 - How To End Relationships in a Healthy Manner! We Interview Conscious Uncoupling Expert Katherine Woodward Thomas on 5 Steps to Living Happily Even After

Ep.81 - How To End Relationships in a Healthy Manner! We Interview Conscious Uncoupling Expert Katherine Woodward Thomas on 5 Steps to Living Happily Even After

WHAT’S NEW Conscious Couples Retreat coming in May 2024 in Costa Rica! Petey and Sarah are co-hosting this amazing retreat for you and your soul partner to reconnect and reignite your love through the...

19 Juni 20231h 17min

Ep. 80 - The 4 Attachment Styles Explained, and How To Develop Safe, Healthy and Secure  Attachment in Relationships

Ep. 80 - The 4 Attachment Styles Explained, and How To Develop Safe, Healthy and Secure Attachment in Relationships

Affirmation: I deserve to have all my needs met. I communicate my feelings in a healthy way. I am at peace no matter what happens in this relationship. Oracle Cards: Release Your Ex: The time has co...

5 Juni 202358min

Ep 79 - Do You Have The Key Ingredients To Make Your Relationship Thrive?

Ep 79 - Do You Have The Key Ingredients To Make Your Relationship Thrive?

Affirmation: I strengthen the love and relationship that I share with my partner every day. I am committed to making our relationship the best it can be. Oracle Card Reading: Express Your Love: Go...

15 Maj 20231h 2min

Ep. 78 - The Hear and Now. Part 2 Interview with Grammy-Award Nominee and Founding Father of New-Age Music Steven Halpern

Ep. 78 - The Hear and Now. Part 2 Interview with Grammy-Award Nominee and Founding Father of New-Age Music Steven Halpern

Affirmation: I allow myself to take up space, to have my desires, and to have a voice. Oracle Card Reading: True healing occurs when I give myself permission to feel whatever feelings live below the ...

1 Maj 20231h 33min

Ep. 77 - How to Neutralize a Negative Body Image and Understand the Impact on Your Mental Health. Take the Self-Assessment and Learn Your Triggers

Ep. 77 - How to Neutralize a Negative Body Image and Understand the Impact on Your Mental Health. Take the Self-Assessment and Learn Your Triggers

New Affirmation: I am in perfect harmony with my body just the way I am. Being grounded and whole makes me beautiful. Oracle Card Reading: I know inwardly what is right for me. I look in the mirror...

3 Apr 20231h 5min

Ep 76 - Are You Ready For Your Dose of Sound Nutrition? Interview with Grammy-Award Nominee and Founding Father of New-Age Music Steven Halpern

Ep 76 - Are You Ready For Your Dose of Sound Nutrition? Interview with Grammy-Award Nominee and Founding Father of New-Age Music Steven Halpern

Steven Halpern is an award-winning composer, recording artist and producer whose healing music has helped millions worldwide to experience the blessings and benefits of deep relaxation and inner peace...

20 Mars 20231h 17min

Ep. 75 - How To Overcome The Rise of Loneliness and Strategies To Transform Your Mindset

Ep. 75 - How To Overcome The Rise of Loneliness and Strategies To Transform Your Mindset

Loneliness is part of the human condition. Everyone experiences it. Research shows Americans are feeling more lonely than ever before. In 2018, 22 percent of U.S. adults reported they often or always...

27 Feb 202356min

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