Self Care in Chronic Pain

A causal conversation with the Sistas to catch you all up on our lives.

25 Juli 202125min

We discuss missing your old self due to chronic illness.

27 Sep 202034min

This week we discuss the EVIL FLARE UP & how stress is a major factor.

13 Sep 202034min

We continue to discuss tips & “hacks” that work for us. Hopefully they work for you!

6 Sep 202042min

On this episode we share real life “hacks” for dealing with fibromyalgia in your day to day life.

31 Aug 202032min

We delve further into this topic since we all hear it so often

17 Aug 202037min

They say fibromyalgia is “all in your mind”... NOT! Join us as we discuss how we deal with this issue.

9 Aug 202028min

Encouragement to help you see light at the end of your pain tunnel!! 🥰❤️

8 Aug 202023min