146 // “Don’t Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker

146 // “Don’t Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker

Sometimes when we are feeling overwhelmed, we have to ask ourselves some hard questions, like:

“Am I causing my own chaos?”

When we understand our non-negotiables and say yes to what aligns with our values rather than what we think others expect from us, we can enjoy contentment in our motherhood.

In today’s episode I’m chatting with Andrea Dekker, a wife and mother of 4 young children who loves nothing more than being home!

Andrea blogs at andreadekker.com, where she shares her passions for creating a peaceful home, pursuing a simpler + slower lifestyle, and encouraging women in all stages of life to lean into their values and live more intentionally.

We chat about the transition to motherhood that caused her to feel overwhelmed, how she learned to start saying “no” and embrace her season of motherhood, and what back-to-school routines look like in her home!

Resources Mentioned:

Connect with Andrea on her website or sign up for her weekly newsletter filled with simple recipes, home management tips, and more!

Related Episodes:

Episode 74: Creating Flexible Systems That Overcome Overwhelm with Katie Keene

Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling

Episode 128: How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -> www.simplebyemmy.com/podcast

Learn -> www.simplebyemmy.com/resources

Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -> @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 16

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 16

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the 16th episode of Coffee and Tea wit...

10 Sep 44min

253 // Building Sticky Habits That Work for Your Busy Mom Life - with Monica Packer from About Progress

253 // Building Sticky Habits That Work for Your Busy Mom Life - with Monica Packer from About Progress

You tell yourself that you’re going to get your life together - drink more water, journal, exercise, declutter. You do great for a few days and then your kid gets sick, or there’s an emergency at work...

3 Sep 53min

252 // Listener Question: Help! My Husband Wants to Keep More Than I Do

252 // Listener Question: Help! My Husband Wants to Keep More Than I Do

What happens when your partner has a completely different idea of how much stuff you should own? Today I’m answering a listener question about what to do when your stuff/clutter threshold is far diffe...

27 Aug 11min

251 // House Hushing: The Key to a Simple, Peaceful Home - with Myquillyn Smith

251 // House Hushing: The Key to a Simple, Peaceful Home - with Myquillyn Smith

Do you feel overwhelmed in your home, even after you’ve decluttered? It may be that you need to “hush” it instead. Today I’m speaking to bestselling author Myquillyn Smith about her new book House Hus...

20 Aug 41min

250 // 25 Questions to Help You Live Clutter-Free

250 // 25 Questions to Help You Live Clutter-Free

It’s the 250th episode of Moms Overcoming Overwhelm! To celebrate, I’m sharing 25 questions to ask yourself to help you live a clutter-free life! Thanks for all your support over the (almost) four yea...

13 Aug 16min

249 // One Mindset Shift That Makes Decluttering Easier

249 // One Mindset Shift That Makes Decluttering Easier

Decluttering can be hard because it seems like a constant tension between two things: holding on and letting go. But there is one mindset shift that has helped me break free of the prison of this dich...

6 Aug 12min

248 // Swedish Death Cleaning as an Act of Love - My Interview on Paring Down

248 // Swedish Death Cleaning as an Act of Love - My Interview on Paring Down

I’m so excited to air my conversation with Shannon Leyko on her podcast Paring Down all about Swedish Death Cleaning. The crux of Swedish death cleaning is taking care of your stuff and your affairs n...

30 Juli 46min

247 // Why You Can’t Let Go of Your Clutter (And How to Finally Get Rid of it Without The Guilt) - my interview on No Guilt Mom

247 // Why You Can’t Let Go of Your Clutter (And How to Finally Get Rid of it Without The Guilt) - my interview on No Guilt Mom

Clutter is fraught with emotions - especially guilt - which makes it incredibly difficult to let things go. Combined with aspirations of who we “could” be if we only had the time and energy, it’s a wo...

23 Juli 31min

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