How can people with MS improve their sleep?
Sleep is incredibly important to quality of life and many people living with multiple sclerosis do not sleep well for a variety of reasons. MS Education and Wellbeing Program Coordinator, Andrea Salmo...
2 Apr 202015min
Mental resilience during COVID-19: strategies to improve your mental health
MS Education and Wellbeing Programs Coordinator, Nicola Graham provides tips and strategies for managing our mental health and building mental resilience during this challenging time. With thanks to N...
26 Mars 202023min
How to get active and exercise with multiple sclerosis with MS Exercise Physiologist, Caitlin Ireland
MS Exercise Physiologist, Caitlin Ireland discusses exercise strategies for people with multiple sclerosis.With thanks to Caitlin.Read episodes transcript hereReach out for support:MS Plus Connect 180...
26 Mars 202022min
Managing bowel symptoms: tips from an MS Nurse
MS Nurse Advisor, Bridie Phillips, talks about MS related bowel issues, typical symptoms and lots of tips, strategies and resources to manage bowel issues and live well.With thanks to Bridie.Read tran...
16 Mars 202023min
Eat well and live well with multiple sclerosis
Eating well is important for everyone; it is particularly important for people living with multiple sclerosis. We interview Nicola Graham, Nutritionist about eating and living well in multiple scleros...
27 Nov 201919min
