159. Embracing the courage to be disliked
Many of us find ourselves obsessively focused on the opinions and judgements of others, letting their opinion of us influence our sense of self worth and confidence. However, true power and success co...
9 Jan 202436min
158. Should you quit drinking in your 20s?
Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we socialise and connect with others. In today's episod...
4 Jan 202437min
157. Your year for taking risks!
Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing our fear of change or making a mistake and embracing ...
2 Jan 202432min
156. Dating with an anxious attachment style ft. Thais Gibson
Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling unworthy of love or diffi...
29 Dec 202349min
155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby
Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change - moving to a new city, quitting your job, leaving a...
25 Dec 202340min
154. Why does healthy love feel boring? ft. Sarah Yudkin
When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is "why does this feel so boring?" Often we confuse...
22 Dec 202341min
153. Dealing with difficult family members ft. Alexis Fernandez
As the holiday season approaches so does the expectation to start seeing family, including difficult family members who you would rather avoid. In today's episode we are joined by Alexis Fernandez, th...
19 Dec 202345min
152. Impulse shopping and retail therapy ft. Al from Two Broke Chicks
Impulse shopping in an experience we've all had, the feeling of buying something you know you don't really need, but you want it desperately in the moment. Often during this decade we begin earning "a...
14 Dec 202356min
