160 - Maybe You Should Talk to Someone

160 - Maybe You Should Talk to Someone

In Lori Gottlieb's new book, Maybe You Should Talk to Someone, she opens with a quote from James Baldwin that reads, "Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch."

In this episode, we talk about therapy, how it works, the misconceptions around it, and how people go from resisting change to embracing the behaviors required to alter their own thoughts and feelings when stuck in destructive, unhealthy loops. You'll also learn the difference between idiot compassion and wise compassion.

-- Show Notes at: youarenotsosmart.com --

-- Become a patron at: www.patreon.com/youarenotsosmart --

Patreon: http://patreon.com/youarenotsosmart


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Avsnitt(334)

273 - The Conspiracy Test - Jesse Richardson

273 - The Conspiracy Test - Jesse Richardson

In this episode Jesse Richardson tells us all about ConspiracyTest.org, a new project designed to be a weird, fun, and cleverly educational way to explore just how skeptical you are (and could be) abo...

12 Nov 202358min

272 - Quit! - Annie Duke (rebroadcast)

272 - Quit! - Annie Duke (rebroadcast)

I recently sat down for a live event and Q&A with the great Annie Duke to discuss her new book, Quit: The power of knowing when to walk away. This episode is the audio from that event. Quit is all abo...

29 Okt 202359min

271 - Survival of the Richest - Douglas Rushkoff (rebroadcast)

271 - Survival of the Richest - Douglas Rushkoff (rebroadcast)

In this episode we sit down with Douglas Rushkoff, a media scholar, journalist, and professor of digital economics who has a new fire in his belly when it comes to the world of billionaire preppers, w...

15 Okt 20231h 1min

270 - Defining Genius

270 - Defining Genius

In this show you'll hear the first episode of a documentary series I made for Himalaya, an audio service devoted to inspirational and educational content that asked me if I had any ideas for a book th...

1 Okt 20231h 12min

269 - Deconstructing How Minds Change - Michael Taft

269 - Deconstructing How Minds Change - Michael Taft

In celebration of How Minds Change, my new book, turning one-year-old, in this episode Michael Taft interviews David McRaney about how minds do and do not change, the process behind writing a book abo...

14 Sep 20231h 4min

268 - The Status Game - Will Storr (rebroadcast)

268 - The Status Game - Will Storr (rebroadcast)

In this episode we welcome back author Will Storr whose new book, The Status Game, feels like required reading for anyone confused, curious, or worried about how politics, cults, conspiracy theories c...

3 Sep 20231h 16min

267 - Do Your Own Research - Sedona Chinn

267 - Do Your Own Research - Sedona Chinn

Sedona Chinn, who studies how people make sense of competing scientific, environmental, and health-related claims, joins us to discuss her latest research into doing your own research. In her latest p...

19 Aug 202341min

266 - Project Alpha - Brian Brushwood

266 - Project Alpha - Brian Brushwood

We sit down with Brian Brushwood to discuss how he put together this most recent season of The World's Greatest Con, his podcast about incredible scams. This season is all about how two teenagers pull...

6 Aug 20231h 6min

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