032 - Ego Depletion

032 - Ego Depletion

Many see willpower as something you develop like a muscle, something you can strengthen through practice and mental exercise, but the latest research suggests willpower runs on an internal battery, one that can be drained after heavy use, but recharges after rest and reward. Once you've used it up, you much recharge it or else you'll be unable to keep your hand out of the cookie jar. Speaking of cookies...we also explore in this episode how psychologists have used cookies in novel ways to uncover the secrets of our minds.

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Avsnitt(334)

031 - Extinction Burst

031 - Extinction Burst

Why do you so often fail at removing bad habits from your life?You try to diet, to exercise, to stop smoking, to stop staying up until 2 a.m. stuck in a hamster wheel of internet diversions, and right...

27 Aug 201432min

030 - Practice - David Epstein

030 - Practice - David Epstein

Is it true that all it takes to be an expert is 10,000 hours of practice? What about professional athletes? Do different people get more out of practice than others, and if so, is it nature or nurture...

14 Aug 20141h 6min

029 - Labels - Adam Alter

029 - Labels - Adam Alter

I did something this week that I’m sure many people secretly do every day. I stopped, talked to myself for a moment, and checked to see how much slack was in the leash I keep on my tongue. I was remi...

1 Aug 201454min

028 - Crowds - Michael Bond

028 - Crowds - Michael Bond

It is a human tendency that’s impossible not to notice during wars and revolutions – and a dangerous one to forget when resting between them. In psychology they call it deindividuation, losing yourse...

18 Juli 20141h 6min

027 - Science Communication - Joe Hanson

027 - Science Communication - Joe Hanson

I recently collaborated with Joe Hanson of the YouTube channel It’s Okay to be Smart and helped him write an episode about pattern recognition. I thought it would be great to bring him on the show and...

9 Juli 20141h 9min

026 - Maslow's Hammer

026 - Maslow's Hammer

“I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.” You’ve heard the expression before. You’ve may have, like myself, smugly used it a few time...

20 Juni 201415min

025 - Enclothed Cognition - Hajo Adam

025 - Enclothed Cognition - Hajo Adam

The clothes you wear have powers...over your mind. Your wardrobe doesn't just affect the way others see you, but it affects the way you see yourself. That results in changes in perception, attention, ...

6 Juni 20141h 5min

024 - Sleep - Richard Wiseman

024 - Sleep - Richard Wiseman

Why do we sleep and why do we dream? Despite the fact that every human being spends roughly 1/3 of his or her life asleep, science has yet to crack the mystery of the phenomenon. Why do we sleep and d...

24 Maj 20141h 6min

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