YogaToday Class Preview: Light Stretch Classwith Simon Park
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com
13 Okt 201449s
YogaToday Class Preview: Flowing into Half Moon with Simon Park
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com
29 Sep 201442s
YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.
What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged...
22 Sep 201440s
YogaToday Class Preview: Get Down with Your Hips with Adi Amar
Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com
25 Aug 201448s
YogaToday Class Preview: Releasing the Power Within with Sarah Kline
This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy ...
11 Aug 201459s
YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey
Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this class visit www.yogatoday.com
28 Juli 201447s
YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park
Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit www.yogatoday.com
7 Juli 201446s
