The Eating Coach1 Jan 2020

EC 134: 7 Ways to Fail at New Year's Weight Loss and Health Resolutions

There's nothing wrong with New Year's Resolutions (NYRs) in themselves – it's all about HOW you approach these lifestyle changes. This list may have some mistakes you've heard of – but I bet there will be some Aha! Moments as well.

I also show you 3 ways to avoid these 7 pitfalls – all without feeling deprived or bad about yourself.

Shapeshifting 2020

http://www.theshiftinside.com/transform/

Join this exciting 90 day programme and replace the repeated failures of weight loss with a sustainable and empowering alternative for life: Shapeshifting

Uses neuroscience to ramp up your motivation to make the best food choices
Small group support
Learn the principles of Shapeshifting that turn this struggle into an adventure
Develop self-acceptance in your body and mind
No set meal plans - instead, sound nutritional principles that you adapt for yourself
Calm your inner food rebel using guidelines YOU set for yourself
How to turn this challenge into your heroine's journey
Fall off the wagon one day? No problem - learn how to neutralise guilt and get back on track ASAP
Motivate yourself get more active, no matter how unfit you are
The world's most obvious shapeshifting secret - hidden in plain sight. Learn how to implement it
The Mindshifts you need - go beyond empty cliches like 'think positive' and overcome your deepest resistance to this change you want so much

RESOURCES

Instagram: @eatingcoach

Find out more about the Shapeshifting 2020 group

http://www.theshiftinside.com/transform/

Episode 28 on New Year's Resolutions for Food Rebels

http://www.theshiftinside.com/audio-a-new-years-resolution-for-food-rebels/

Episode 17 on calorie counting

http://www.theshiftinside.com/whats-wrong-with-calorie-counting/

130 – The Backwards Law of Weight Loss

http://www.theshiftinside.com/the-backwards-law-of-weight-loss-audio/

Episode 29 on willpower

http://www.theshiftinside.com/audio-better-than-willpower-ec29/

#26 – Real vs Fake pleasure

http://www.theshiftinside.com/audio-real-vs-fake-pleasure/

Cavebrain episodes

http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/

http://www.theshiftinside.com/how-to-stop-stress-eating-part-2/

http://www.theshiftinside.com/the-body-confident-project-podcast/

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Avsnitt(100)

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EC 219: Mind Over Diabetes Series

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EC218: Giving Up Gluten Without Struggle

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! ...

18 Juni 20239min

EC 217: How I Processed My Trauma In 3 Months

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17 Juni 202315min

EC 216: The Hidden Price of Processed Foods (Living Directly Part 2)

Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com...

16 Juni 20238min