#20 Season one finale
In this week's episode, we draw a close to the first season of the Talking Therapy podcast. The team and I have decided to take a short break to focus more on my YouTube series 'In Therapy' but rest-a...
3 Juni 202119min
#19 How to change your state
This week, I discuss the power and importance of state, and how to change the states our body, mind and nervous system are in. I also talk about why people struggle with meditation, and offer some tec...
27 Maj 202119min
#17 Mental Health: Why the stigma?
On this week's episode of Talking Therapy, I talk about the cultural stigma around mental health, how we can learn to ask for help and support, and why men in particular struggle to reach out. I also ...
13 Maj 202121min
#16 How writing letters shifts stuck emotions
In this week's episode of Talking Therapy, I reflect on Katie's latest episode of In Therapy and discuss how writing letters can be used as a therapeutic tool. I also talk about how saying sorry can h...
6 Maj 202126min
#15 The power of focus and commitment
On this week's episode of Talking Therapy, I reflect on David's most recent episode where he shared some recent successes. As part of this, I look at the importance of recognising that if we want the ...
29 Apr 202119min
#14 Unpacking toxic positivity
In this week's episode of Talking Therapy, I go into more detail on what toxic positivity is, what it's not, why it can be harmful, and why when I talk about the dangers of toxic positivity. I reflect...
22 Apr 202118min
#13 Why loving yourself impacts all other relationships
In this week's podcast, I reflect on self-love, which is one of the key themes which has come out of Katie's most recent In Therapy episodes. I talk about the three ways you can cultivate self-love, i...
15 Apr 202118min
