Discovering Nutrition with Cronometer26 Juni 2024

Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge

In this episode of Discovering Nutrition with Cronometer we have a very special guest, Erin Judge, a registered dietitian, nutritionist, certified personal trainer, and founder of Gutivate, a virtual nutrition counselling practice for digestive disorders. Erin shares her expertise in medical nutrition therapy for functional gut disorders with a patient-centred focus. Erin dives into the fascinating world of gut health focusing on the three main aspects of gut health: identifying the causes of gut discomfort, creating a thriving environment for your microbiome, and yes, talking about poop. This episode is packed with insights, practical advice, and Erin’s personal experiences, making it a must-listen for anyone interested in improving their digestive health.

Key Notes:

The episode focuses on the benefits of eating beans for gut health, highlighting how beans provide essential prebiotic fibres that support a healthy gut microbiome.
Erin discusses how to identify the causes of gut discomfort, create an environment for a thriving microbiome, and understand what constitutes normal bowel movements.
Erin shares her personal journey with IBS and her professional expertise in the field. She explains how she founded Gutivate to provide virtual nutrition counselling for individuals with digestive disorders.
Emphasizing the importance of fibre diversity, Erin provides tips on incorporating beans and other fibre-rich foods into the diet and stresses the role of consistency in dietary habits.
Erin outlines her approach to assessing and treating gut health issues, highlighting the significance of personalized nutrition plans and the impact of factors like travel, stress, and routine on gut health.

www.gutivate.com

www.instagram.com/erinjudge.rd

www.facebook.com/gutivate

www.cronometer.com

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Avsnitt(42)

Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph Greunke

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Episode 41: The Marketing of Healthy Eating with Matt Rosenan

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Episode 40: Are You Actually Absorbing Your Nutrients? The Science of Phytate with Amy Puzey

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Episode 39: What a 60-Day Whole Foods vs Carnivore Experiment Revealed

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Episode 38: Ethan Bernard’s Journey from 660 Pounds to Sustainable Health

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13 Aug 20251h 56min

Episode 37: Fuelling for the Life You Live with Claire Shorenstein

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7 Juli 20251h 12min

Episode 36: The Data-Driven Pursuit of Fulfillment with Patrick Lyons

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5 Maj 20251h 28min

Episode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen Hernandez

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5 Mars 20251h 20min