Make Your Damn Bed4 Mars 2022

Day 384 || relative comparison baseline V

if people who are raw and “UGLY” or messy or open or authentic online, and that is off-putting to you - check in on why - is the reason valid or is the hesitation because you’re so used to seeing perfectionism and unrealistic expectations in your feed?

I know people very personally who share very misleading versions of their lives online which genuinely makes me jealous even though I see them and know the reality behind it doesn’t actually make me feel that way. It almost doest matter that we know its fake. It’s like the cousin with the box analogy I used yesterday - If I didn’t know the flashy toy existed I wouldn’t care but damn my box looks like shit all of a sudden even though this box has been my favorite box in all the land for a very long time.

We all have our shiny toy/box metaphor. It may be bodies that don’t look like yours - which for me - following fitness influencers and half naked confident humans with atypical bodies has changed my take on what is genuinely beautiful and I have always been a very inclusive lover but damn sexiness changes when you see it in various forms. Plus it’s helped me know the power my curves hold - which is an episode for. Different day.

But maybe following fitness influencers that are both similar and different than you can show you bodies like yours and smaller and larger than yours can do hard things and so can yours if you start small but show up consistently.

Also - this is no shame to anyone who enjoys filters or photoshop - it’s just saying - as soon as we recognize how inauthentic the things we’re comparing our lives to are - the better we are at setting our own standards and expectations for ourselves in a way that promotes long term happiness and sustainable success.

If social media isn’t motivating you - change your feed to be more motivating. And I know I’ve said this a million times - but this time I’ve backed it with science and substantial reasoning so ha!

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1882)

1855 || obedience feels safe, but it isn't

"We produce machines that are like men and men who are like machines." "Why is man so prone to obey and why is it so difficult for him to disobey? As long as I am obedient to the power of the State, t...

18 Sep 11min

1854 || question authority + push back

Practicing disobedience is not an all or nothing strategy. Do what you can when you can how you can. Anything is better than nothing. Reclaim your time where you can, especially at work. Cancel your a...

17 Sep 11min

1853 || practical guide to resisting the surveillance state

Reject the surveillance state. Trash your Alexa. Drown your ring camera. Reject all unnecessary permissions. Turn off any added access where possible. Stop using google for everyday searches. Poison t...

16 Sep 11min

1852 || rejecting obedience

Disobedience requires courage - not only the courage to break a rule but the courage to stand alone in doing so.Some rules are created for the protection and best interest of everyone following them. ...

15 Sep 10min

1851 || the mask, the shadow, the animus, the self

Jung had some interesting takes on personality and archetypes, many of which don't hold up today. That said, they are interesting and insightful in other ways. THE SOURCES: https://appliedjung.com/blo...

13 Sep 10min

1850 || you are what you avoid

You are not only what you consciously intend. You are also what you habitually avoid, deny, and disown. The shadow is not your enemy, and it is not your identity. It is the place where refused life ac...

10 Sep 10min

1849 || when intentions aren't enough

You're not broken, you're human. And being human is often difficult and contradictory work. Shadow work is grounded in deep internal reflection, not self-optimization. "Jung describes the shadow as co...

9 Sep 10min

1848 || being the "good guy" vs. becoming the villain

Confidence, drive, boundary setting, focus, and self-led intention are considered "bad traits" in a patriarchal society, but they aren't.https://moral-ranking.fandom.com/wiki/Villainshttps://meridianu...

8 Sep 10min