Day 401 || buy yourself time
Make Your Damn Bed22 Mars 2022

Day 401 || buy yourself time

When being propositioned for anything, practice saying oh that sounds great can I get back to you in ____ insert appropriate time frame here.

I typically tell people I will put it in your calendar and check back in closer to the date. Then immediately I will set a second calendar event for a week or a day or so prior to the event reminding me to check in about it.

That way I can have time to flesh my schedule out and decide with adequate reflection if it’s something I actually do want to attend or I just felt obligated to in the heat of the moment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1804)

my tea is scalding: chapter 4 (the math ain't mathing)

my tea is scalding: chapter 4 (the math ain't mathing)

“I don’t like it when the math ain’t mathing.“ - KENTHEMANI can do anything temporarily as long as there's hope at the end of the tunnel. The problem is, if I can't see that light? I'm gonna be freaki...

11 Juni 9min

my tea is scalding: chapter 3 (money problems)

my tea is scalding: chapter 3 (money problems)

He lost his job and when I asked how much he had in savings he said "nothing." and I realized everything I knew about this man was a lie. But I loved him more than money. I grew up rightfully being ca...

10 Juni 10min

my tea is scalding: chapter 2 (the cracks)

my tea is scalding: chapter 2 (the cracks)

Today we discuss some of the red flags I missed.I picked my battles carefully and thoughtfully and got a therapist friend to confirm my question: rumination ocd can sometimes disguise itself as intuit...

9 Juni 9min

my tea is scalding: chapter 1 (the foundation)

my tea is scalding: chapter 1 (the foundation)

Sorry for the delay, but I'm back... with a very personal story. Mikey has been my BFF since 16. I’m 38. That’s More than half my life.He’s always down for literally anything and will always offer to ...

8 Juni 8min

1776 || the default setting doesn't show the full picture

1776 || the default setting doesn't show the full picture

We all worship something, only when we become aware of what we worship can we recognize that the "default setting" isn't always the full picture. There are always alternatives, many of them better tha...

28 Maj 8min

1775 || this is water

1775 || this is water

We've talked about this speech before, but today I wanted to share the full thing, for context. We all worship something, only when we become aware of what we worship can we recognize that the "defaul...

27 Maj 11min

becoming a better manager

becoming a better manager

NOTE: this is a rerun of episode 1059 because of some life stuff. I should be back tomorrow!If I’ve learned anything from getting older, it’s that we’re all middle managers of our emotions, our energ...

21 Maj 9min

1774 || the power of "good enough"

1774 || the power of "good enough"

You are good enough. You've always been good enough. You'll always be good enough. There's always more to do, but that does NOT mean you haven't done enough. If we started truly believing that, the ec...

20 Maj 9min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
sektledare
allt-du-velat-veta
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
rss-viktmedicinpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
rss-traningsklubben
rss-sjalsligt-avkladd
rss-relationsrevolutionen