Make Your Damn Bed30 Mars 2022

Day 409 || things i stopped doing shoutout

@ALEX_ELLE on instagram:

I stopped doing these things to create healthier relationships with others (and myself):

Expecting people to read my mind. Instead, I started naming my needs and being clear about my boundaries.

Pretending to be strong and okay when I'm not. Instead, I started being honest and vulnerable about my feelings.

Being silent about the things that have hurt me. Instead, I started speaking up and having hard conversations with those around me.

Dishonoring my boundaries to "keep the peace." Instead, I started advocating for myself.

Punishing myself for not healing fast enough. Instead, I started giving myself grace and being patient with my process.

Carrying emotional baggage that didn't belong to me. Instead, I started putting things down that I no longer wanted to carry.

Overextending myself to make everyone happy. Instead, I started saying no, I can't, or I don't want to do that.

Trying to get people to change, heal, and grow. Instead, I started meeting them where they were and accepting them for who they were.

Staying in relationships that have expired. Instead, I decided to part ways with love and compassion.

Refusing to let go because I was too scared of what could come next. Instead, I started releasing the things I knew were no longer healthy for my growth.

Avoiding conflict and hoping things would "just get better." Instead, I started facing conflict head-on, even if it felt uncomfortable.

Excusing unhealthy behavior because "I love them." Instead, I learned that I can love people and choose not to engage.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1804)

my tea is scalding: chapter 4 (the math ain't mathing)

“I don’t like it when the math ain’t mathing.“ - KENTHEMANI can do anything temporarily as long as there's hope at the end of the tunnel. The problem is, if I can't see that light? I'm gonna be freaki...

11 Juni 9min

my tea is scalding: chapter 3 (money problems)

He lost his job and when I asked how much he had in savings he said "nothing." and I realized everything I knew about this man was a lie. But I loved him more than money. I grew up rightfully being ca...

10 Juni 10min

my tea is scalding: chapter 2 (the cracks)

Today we discuss some of the red flags I missed.I picked my battles carefully and thoughtfully and got a therapist friend to confirm my question: rumination ocd can sometimes disguise itself as intuit...

9 Juni 9min

my tea is scalding: chapter 1 (the foundation)

Sorry for the delay, but I'm back... with a very personal story. Mikey has been my BFF since 16. I’m 38. That’s More than half my life.He’s always down for literally anything and will always offer to ...

8 Juni 8min

1776 || the default setting doesn't show the full picture

We all worship something, only when we become aware of what we worship can we recognize that the "default setting" isn't always the full picture. There are always alternatives, many of them better tha...

28 Maj 8min

1775 || this is water

We've talked about this speech before, but today I wanted to share the full thing, for context. We all worship something, only when we become aware of what we worship can we recognize that the "defaul...

27 Maj 11min

becoming a better manager

NOTE: this is a rerun of episode 1059 because of some life stuff. I should be back tomorrow!If I’ve learned anything from getting older, it’s that we’re all middle managers of our emotions, our energ...

21 Maj 9min

1774 || the power of "good enough"

You are good enough. You've always been good enough. You'll always be good enough. There's always more to do, but that does NOT mean you haven't done enough. If we started truly believing that, the ec...

20 Maj 9min