559 || process processing time

559 || process processing time

Give yourself adequate time to process the process.


When life gets a little too: 'go, go, go!' I have to schedule in processing time to sit + think about my day so I don't get bogged down with experience. I find the more I just push + power through any experiences or feelings (big or small), the less comfortable I feel in my body. My brain feels stressed + it takes a while to decompress at night, but when I am intentional with my processing time, I find myself far less stressed in general.



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Avsnitt(1814)

1790 || empathy without boundaries

1790 || empathy without boundaries

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations.Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in foc...

22 Juni 9min

1789 || relationships are spaces for us to breathe

1789 || relationships are spaces for us to breathe

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations. Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in fo...

21 Juni 9min

1788: self abandonment in relationships

1788: self abandonment in relationships

I tend to neglect myself in relationships so I can focus more on creating peace + wellbeing in others, over my own. A good, healthy relationship will provide space to become more yourself. I have neve...

20 Juni 9min

1787: my rules for surviving a breakup

1787: my rules for surviving a breakup

don't die. - some days this is finding joy to keep me moving, other days it's simply not dying even though I can't move. don't let shame drive the car. - shame is a violent toddler throwing a very per...

19 Juni 10min

my tea is scalding: final chapter (the wedding)

my tea is scalding: final chapter (the wedding)

He went to a wedding without me. He lied about my dad being sick when people asked about me. He was also regularly asking a woman from work if he could come meet up with her before shifts and after sh...

18 Juni 13min

my tea is scalding: chapter 9 (the coyote returns)

my tea is scalding: chapter 9 (the coyote returns)

He didn't find it funny, as tricksters rarely do. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.mak...

17 Juni 11min

my tea is scalding: chapter 8 (more explicit details)

my tea is scalding: chapter 8 (more explicit details)

This motherfucker looked me in my eyes and said I promise there is nothing else that will upset you in here. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over o...

16 Juni 10min

my tea is scalding: chapter 7 (the explicit details)

my tea is scalding: chapter 7 (the explicit details)

Today's episode is explicit.... but not as explicit as tomorrow's.This motherfucker looked me in my eyes and said I promise there is nothing else that will upset you in here. That... was a lie. Read J...

15 Juni 10min

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