Precious Life and Attachments - 37 Practices Part One

Nature gives our brains time to reset from the hectic pace of modern life and gives our mental health a well-deserved boost. Being outdoors can reduce your stress levels, help fight anxiety and depres...

11 Sep 202112min

This is part four of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ ...

21 Aug 202117min

This is part three of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’...

14 Aug 202123min

This is part two of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ s...

7 Aug 202125min

This is part one of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ s...

30 Juli 202131min

What we usually do is try to fight against our strong emotions, suppress them or get totally tangled up in them. None of these are going to be helpful. The more we fight against the emotion, the stron...

26 Juni 202110min

I believe there are three qualities everyone should try to cultivate. Not just for our own benefit, but also for the benefit of everyone we come into contact with. The three qualities are being humble...

30 Maj 202112min

Change is never far from our door, whether it's breaking up with an ex, moving to a new city, the death of a relative, a pandemic, or the loss of a job. Even good changes, such as having a baby or get...

29 Apr 202110min