Mindful Communication

The four foundation practices of mindfulness are awareness of our bodies, of our feelings, our mental states and objects of the mind. The purpose of these practices is to get to know ourselves better...

3 Okt 202021min

In this, the sixth in the Buddha Dharma Series, Lama Yeshe talks about the final aspect of the eight-fold path which is staying focused, and is achieved by effort, mindfulness and concentration. My l...

5 Sep 202019min

In this, the fifth in the Buddha Dharma Series, Lama Yeshe talk about the second aspect of the eight-fold path, which he calls 'living responsibly.' We can all achieve a responsible life by being mind...

15 Aug 202019min

In the fourth truth, he explained what path we can take to start the process of destroying the three poisons. This path is known as the eightfold path. This path is not a religious path and doesn’t re...

22 Juli 202023min

The first noble truth describes how life has suffering running through it and in the second truth Buddha gave some of the reasons for this suffering. There is not just one cause of our suffering, as t...

1 Juli 202023min

Buddha‘s first teaching was on the four noble truths, and it still remains the very foundation on which Buddhism is built. It was these four realities that the Buddha came to understand during his med...

17 Juni 202013min

I have been asked on numerous occasions to lay out, in an understandable manner, the teachings of Buddha. So, over the coming months I will articulate the Buddha dharma in an order that I hope you wil...

1 Juni 202016min

This podcast is a special practice edition. I thought in the difficult times we are going through, it would be helpful to hear about certain practices that will help with anxiety, fear, self-compassio...

8 Maj 202030min