44. What Are Grounding Techniques?

44. What Are Grounding Techniques?

I am really excited about this episode! I share a brief overview of the nervous system and why we feel the way we feel in triggering moments. I also break down how to start reading your body's cues so you can utilize grounding tools to regulate your nervous system and show up the way you want vs. reacting from a dysregulated state.

You'll get several practical in the moment strategies to use to calm down, even just a tiny bit. Regulation doesn't equal calm, regulation is being able to access these tools and choose your response even when you're flooded with emotions.

For this week I'm opening up my community group! You can tap into even more nervous system regulation techniques and take the workshop co-hosted by Nervous System Expert Tanicia Baynes!

Don't forget to use the code PODCAST to get $10 off your first month!

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Avsnitt(161)

161: Why does my ADHD kid LOVE to fight with me?!

161: Why does my ADHD kid LOVE to fight with me?!

This episode is for you if your ADHDer is prone to conflict. If your child appears to seek out a sibling, escalates with you quickly after hearing an answer they don't like, has to do a non-preferred ...

31 Aug 24min

160: Frustration INTOLERANCE and how to not join your ADHD kid in their meltdown

160: Frustration INTOLERANCE and how to not join your ADHD kid in their meltdown

In this episode I break down a very intense moment between my ADHD child, his grandparents, and us (his parents) when his idea didn't go exactly as he wanted.  I share how the moment unfolded, what wa...

24 Aug 33min

159: Does your ADHD kid tell you what they're doing INSTEAD of doing what you just asked!?!?!

159: Does your ADHD kid tell you what they're doing INSTEAD of doing what you just asked!?!?!

This was a HUGE ah ha moment for me and my ADHD son this summer. We've been in this pattern for as long as he's been able to talk. I ask him to do something, he tells me what he's doing instead. This ...

17 Aug 23min

158: My ADHD kid can't tolerate losing!

158: My ADHD kid can't tolerate losing!

This episode I share how a bowling trip went from pure chaos to a moderately enjoyable evening. If you have a child who hates losing, will do everything in their power to change the outcome of a game,...

10 Aug 24min

157: Why so many high-achieving moms feel exhausted with Dr. Anne Welsh

157: Why so many high-achieving moms feel exhausted with Dr. Anne Welsh

Get ready for an amazing conversation with Dr. Anne Welsh, a psychologist, executive coach, working mother, and the author of the upcoming book, Ambitious Mother: From Surviving to Thriving in Your Ca...

3 Aug 36min

156: Prep your ADHD kid for a successful back to school with Dr. Norrine Russell

156: Prep your ADHD kid for a successful back to school with Dr. Norrine Russell

With only a couple weeks left of summer, we can intentionally get our ADHD kids prepped for back to school with the help of the amazing Dr. Norrine Russell. Dr. Russell is going to give us SO much wis...

27 Juli 36min

155: Does your ADHD kid think they're "the bad kid?" And do you agree?

155: Does your ADHD kid think they're "the bad kid?" And do you agree?

In this emotional episode I share a deeply pivotal moment in my son's ADHD journey. This is the episode for every parent who's said the unplanned, unfiltered thing and immediately hated themselves for...

20 Juli 30min

154: Dr. Siggie! What to do instead of punishments

154: Dr. Siggie! What to do instead of punishments

The one, the only, Dr. Siggie is on the podcast!! Dr. Siggie is a globally-recognized child behavioral and developmental specialist, known to millions of parents as the "Child Whisperer." Dr. Siggie h...

13 Juli 53min

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