Tim Spector - Epidemiologist Reveals The Shocking Lies About Food and Fitness
Disruptors3 Mars 2023

Tim Spector - Epidemiologist Reveals The Shocking Lies About Food and Fitness

Tim Spector OBE is an award-winning scientist and author, with over 1,000 original articles published in some of the world’s top scientific journals placing him in the top 1% most cited scientists on the planet. In this groundbreaking exposé of an episode, Tim talks to Rob about just why the information you've always been fed about diets and fitness might not be as reliable as you've been led to believe, the scandalous scam at the heart of the industry that profits from your so-called wellbeing, and how you can REALLY take control of your body, your mind and your wellbeing. Revealed: How food information is outdated, and in many cases, comes from pre-war thinking. Exercise isn't the way to lose weight, and neither is eating less fat. Why calorie counting is NOT a successful way to lose weight, and how most printed calorie data is a lie. The scandal that sits at the heart of the food industry - being controlled by money men who want to profit from your diets and fitness regimes. How the politics of cheap food are actually poisoning you rather than helping you Why the supplements you’ve been sold as “miracle drugs” might just be a waste of money Also featured Why the accepted information on nutrition and fitness is so out of date and behind the times. Why the short-term nature of government has led to a never-ending cycle of malnutrition. Why you should never believe the calorie counts on the food labelling you've been led to trust. BEST MOMENTS "Most of the stuff you hear about in the media are giving us the wrong idea about food and are based on out-of-date concepts from the war. They have no place in our modern world" "Nutrition works very slowly. To get nutritional guidelines in place takes a long time" "It's a scam, it's a scandal. It's certainly rather immoral, and it's been covered up by multiple governments" "Even professionals cannot calorie count. Most of the stuff in restaurants are actually plus or minus 50% because of portion sizes varying" VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Tim Spector - https://tim-spector.co.uk ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information. disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

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Caffeine Cast: How to Declutter to Become Hyper Productive [Business, mindset, entrepreneur, disruptors]

Caffeine Cast: How to Declutter to Become Hyper Productive [Business, mindset, entrepreneur, disruptors]

Another caffeine cast on how to declutter and increase your productivity. Working more doesn’t mean you are productive. You need one day every couple of months to clear out your entire life. Clear your wardrobe, basement, living room, car and back up everything you have on your laptops or mobile devices. Create a space that you enjoy being in, zen yourself and your life will change! [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

15 Sep 201615min

Rob Interviews the UK Apprentice Winner, Joe Valente [Business, mindset, entrepreneur, disruptors]

Rob Interviews the UK Apprentice Winner, Joe Valente [Business, mindset, entrepreneur, disruptors]

The winner of The Apprentice UK, Joseph Valente, talks about his career, how he started and grew his business within a few years of operation. He advise us to stick in our plan and he also explains the benefits of not being a specialist. He talks about self-belief, motivators, money and much more. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

12 Sep 20161h 4min

Caffeine Cast: How to Master the Email Beast [Business, mindset, entrepreneur, disruptors]

Caffeine Cast: How to Master the Email Beast [Business, mindset, entrepreneur, disruptors]

On this caffeine cast, Rob gives us advice on how to organise our emails and have our inbox empty. Four actions that we can take and four types of folders that we need to create, which will keep our inbox empty and will make our life easier and without stress. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

8 Sep 201617min

How to Set Up, Grow & Scale Your Business Part 2 [Business, mindset, entrepreneur, disruptors]

How to Set Up, Grow & Scale Your Business Part 2 [Business, mindset, entrepreneur, disruptors]

Rob goes on with steps on how to set up, grow and scale your business. Why you need to build your community, why you need multi-platform strategies and both personal and business branding. How to add value by giving free information out on your platforms and look after your community. The importance of being clear with your vision and balance new innovations with existing proven platforms. The seven main functions of a business, how to manage your emotions and let your diary managing you. Do whatever you do with passion, focus on serving your clients and accept challenges. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

5 Sep 201636min

Caffeine Cast: Manage & Master Your (Real, Honest) Fears [Business, mindset, entrepreneur, disruptors]

Caffeine Cast: Manage & Master Your (Real, Honest) Fears [Business, mindset, entrepreneur, disruptors]

On this caffeine cast, Rob talks about fears, how we can manage them and compartmentalise them. Each fear serves a purpose, so we need to identify this purpose and be aware that everything needs to be balanced between extremes. People will judge us anyway, so we might as well be rich! [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

2 Sep 201620min

How to Set Up, Grow & Scale Your Business Part 1 [Business, mindset, entrepreneur, disruptors]

How to Set Up, Grow & Scale Your Business Part 1 [Business, mindset, entrepreneur, disruptors]

On this episode Rob gives us a list of steps that we need to follow in order to set up, grow and scale our enterprise. He gives us questions that we need to answer in order to identify our vision, values and purpose. He talks about the importance of being unique, testing, crowdsourcing, collecting feedback and pivoting frequently. How to be prepared for partners, staff, outsourcing and a couple of metrics that will help you grow. Why we need to focus on making money and ways to finance your business. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

29 Aug 201640min

Caffeine Cast: When to Hire, When to Scale Up & When to Franchise [Business, mindset, entrepreneur, disruptors]

Caffeine Cast: When to Hire, When to Scale Up & When to Franchise [Business, mindset, entrepreneur, disruptors]

On this episode, Rob talks about hiring, scaling up your business and how to systemise everything so as to be ready for franchising. He explains why it is important to hire staff and why you need to do it now. How to use all key performance indicators in order to manage your staff and their responsibilities. How to systemise your business and be prepared for franchising, and of course leveraging leverage. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

26 Aug 201625min

Raising Positive Kids Part 2 [Business, mindset, entrepreneur, disruptors]

Raising Positive Kids Part 2 [Business, mindset, entrepreneur, disruptors]

On the second part of “Raising Positive Kids” Rob goes on with steps which will help us as parents. Children aren’t meant to be happy but they need to be challenged. We have to be clear on our values, reward their efforts and not perfection and get them involved with hobbies or other events. Love and show affection for their mother and say “sorry” and “thank you”. It cures all.   [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

22 Aug 201621min

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