The Power of Mindfulness: Dr. Judson Brewer

The Power of Mindfulness: Dr. Judson Brewer

The benefits of meditation have been widely documented. Learning to live in the present moment decreases stress, improves our memory and makes people less irritable. In this episode of Digital Mindfulness, I have the pleasure of speaking with Dr. Judson Brewer. Dr. Brewer is the director of research at the Center for Mindfulness and he is also Associate Professor at the Department of Medicine and Psychiatry at the University of Massachusetts Medical school. Dr Brewer is an internationally recognised leader in mindfulness training and has also developed mindfulness programmes for the treatment of addictions including app-based treatments.

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Avsnitt(144)

#151 Cybercrime with Geoff White

#151 Cybercrime with Geoff White

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#150 Becoming AI-First with Ash Fontana

#150 Becoming AI-First with Ash Fontana

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#148 How e-Learning Upskills Patients and Saves Lives with Noora Health

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#146 Sharenthood with Leah Plunkett

#146 Sharenthood with Leah Plunkett

In this episode, Professor Leah Plunkett discusses her new book Sharenthood and the importance of values-based parenting in a digitised age.

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#147 Emerging Tech & Responsible Innovation with Zvika Krieger

#147 Emerging Tech & Responsible Innovation with Zvika Krieger

In this episode, Facebook's head of Responsible Innovation speaks with Digital Mindfulness about the importance of responsible digital transformation and how governance is implemented around the world...

5 Apr 202138min

#145 Mental Health for All with Nick Tong

#145 Mental Health for All with Nick Tong

In this episode, Nick Tong speaks to us about Unmind and the potential for digital mental health solutions to impact the quality of our lives.

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#144 Technology & Ethics with Cennydd Bowles

#144 Technology & Ethics with Cennydd Bowles

In this episode, Cennydd Bowles discusses the latest landscape for digital ethics and how it is manifest in society and business today. This is a fascinating episode and gives us a real deep insight i...

5 Apr 202153min

#143 Fast Times with Arun Arora

#143 Fast Times with Arun Arora

Arun Arora, Partner at McKinsey & Company joins Digital Mindfulness to discuss the insights from his new book Fast Times - the potential for responsible digitisation to impact the enterprise.

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