Episode 16 - Medical Advice
With only 2 days left for the run, in this Eposide we shall talk about medical preparedness for the race. For this we have with us Dr. Anjali Zende. Dr. Anjali is a Consultant- Cardiac rehabilitation...
19 Dec 20198min
Episode 15 - VO2 Max
In today's episode we shall talk about VO2 max. VO2 simply stands for the volume of oxygen. VO2 max is The maximum amount of oxygen your body can consume per minute during peak exercise. To help us ...
17 Dec 20198min
Episode 14 - Medical Advice
In this episode, we seek to discuss the medical advice before the race day. For this, we have with us Dr Vijay Natarajan. Dr Vijay is the CEO of the Symbiosis University Hospital & Research Centre.
17 Dec 20196min
Episode 13 - Tapering
In today's episode we shall talk on Tapering. For this we have with us Dr. Sandeep Kate. Dr. Sandeep Suryakant Kate is proprietor at Surprayabha Hospital - Piles & Hernia Speciality Center, Satara. ...
5 Dec 201912min
Episode 12 - Treadmill Running
In today's episode we shall discuss on Treadmill running. For this we once again have with us Daniel Vaz. Dan as you are aware is the head coach of the Nike Run Club, India, since 2008. He has comple...
3 Dec 20196min
Episode 11 - Group Runs vs Solo Runs
In today's episode, we shall talk on Group Runs vs Solo Runs. For this we have with us Smita Kulkarni. Smita started running Marathons from age 42 and since then have ran about 23 half marathons, 6 f...
2 Dec 20197min
Episode 9 - Running and Recovery
In today's episode, we shall talk about Running and Recovery. For the episode, we have with us - Smita Patil. Smita Patil is a sports professional and Pilates instructor. She debuted at the Kolhapur t...
29 Nov 20195min
