We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers.

In this one on one coaching call you'll discover:

✅ How Alicia bounced back and started running after breaking her back in a major motorcycle accident.

✅ If you're training consistently should your time trial times be getting faster

✅ When to do your time trails and strength training in your training week

✅ When to slot in a training marathon for Comrades and what pace you should run them at

✅ A pacing strategy for a sub 10 hour Comrades

✅ What pace should you do your ultra training marathons at

✅ How to use Two Oceans as a Comrades tester

✅ Plus we touch on some pre-race nutrition advice

All the links discussed and mentioned in this episode are below: Register for our Comrades Webinar · Join The Coach Parry Training Club · Free Strength Training Plan · www.CoachParry.com

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Avsnitt(489)

We help Steven plan his Comrades Marathon Back to Back attempt

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How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

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How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

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Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

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19 Feb 202024min

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

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On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon. www.CoachParry.com

12 Feb 202031min

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

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On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this ...

5 Feb 202026min

The importance of pacing - Michelle van Tonder's one on one coaching call

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Today on RUN with Coach Parry we welcome Michelle van Tonder onto the podcast where Coach Markus answers all of her running questions. We find out how Michelle got into the sport of running and how sh...

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