Episode 27 - Coach Frank Words of Wisdom
In this latest episode the lost boys talk with Andrew’s dad, a cross country and track coach, he offers advice with his many years of experience and knowledge.
21 Feb 202150min
Episode 26
The boys are back and with a returning guest. After winning Sweden’s first point to point 200 mile race, Stefan Fastesson talks, how he completed such and epic journey. What were the secrets to his su...
1 Sep 202047min
Episode 25 - Five ways to stay sane when your injured
The boys are back after a long break. In this episode they catch up on what they have been up to and give some tips on staying on course, even when injuries happen.
10 Nov 201932min
Episode 24 - You never know who you might run into
In this episode Andrew and Jason talk to Ola Janåker, a runner who they might on the plane coming back from the 2018 Geneva Marathon. They talk about how Running brings people together and share some ...
12 Maj 201950min
Episode 23 - changing expectations
The boys are back after an unexpected break, discussing when life gets in the way and how goals can change very quickly when the unexpected happens
7 Apr 201923min
Episode 22 - Recipe for Success
In this episode Jason and Andrew sit down and have a special down discussion with coach Antonio (Nino) Lavecchia of the Huddinge AIS Friidrott long distance running group and one of his hard working ...
17 Feb 201945min
Episode 21 - The Year Ahead
In this Episode Jason and Andrew discuss their year ahead, races, plans and ideas for 2019
3 Feb 201926min
