opening up about OCD

opening up about OCD

Todays episode is heavily focused on mental health - specifically OCD. Madi shares some of her personal experiences, what it was like growing up with ocd, and what life with it looks like today. She also shares some words of encouragement and different things that have helped her in her journey towards recovery. *Encouragement & helpful tactics to cope with OCD begin at timestamp 42:20. *If you are currently dealing with some of the things talked about in this episode, or anything similar, do not be ashamed or embarrassed to seek help. We all could use it sometimes. And please check out some of these resources: Quality & Affordable Online Therapy: https://www.betterhelp.com/ The OCD App (helping to manage anxiety, depression, ocd, ptsd, body image & self-esteem): www.ocd.app Educational Accounts on Instagram: @ocdexcellence @ocd.app @alegrakastens Additional Online Resources & Support Groups: https://www.sheppardpratt.org/care-finder/ocd-anxiety-center/resources/ Be sure to subscribe to the podcast for new episodes every Monday! And follow along on the podcast instagram for updates, polls, and question boxes for future episodes @alonetime.pod Thanks for listening!

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Avsnitt(15)

diaries of an ocd girly

diaries of an ocd girly

Hi guys! I'm so excited that you're here for another episode of Alone Time. Today I'm getting real vulnerable and sharing about my current relapse with OCD. If you've ever struggled with OCD or anythi...

19 Aug 202447min

postpartum q&a

postpartum q&a

This week I'm answering all of your questions about postpartum. The good, the bad, and the ugly! I feel like I joined a secret club after having a baby. It's been quite the wild ride both physically a...

1 Juli 202450min

let's catch up!

let's catch up!

Hi podcast fam!! It's been a minute since we've had a little catch up girl chat so that's what I wanted to do for this episode. I'm unloading all my summertime sadness, bug trauma, and mental health u...

18 Juni 202454min

why i quit the wedding industry

why i quit the wedding industry

Here it is! An open and honest episode about why I personally decided to leave the wedding industry. As with most things that come to an end, it's bittersweet. There are things I will miss about photo...

24 Maj 202437min

how we feel as first time parents // 4 weeks postpartum

how we feel as first time parents // 4 weeks postpartum

We are officially one month into this whole parenting thing and we're running on baby cuddles & caffeine! My husband, Jeremy, is back on the podcast today and we're chatting all about this new season ...

11 Mars 202450min

my birth story

my birth story

She’s here!!! Sorry for being a little MIA on the podcast… but I was busy giving BIRTH! lol and for this episode, I wanted to give you guys the full story.  Baby girl decided to make her appearance a ...

16 Feb 202443min

tips for decluttering & organizing your life

tips for decluttering & organizing your life

It's almost February! Which means.... most of us probably don't have a lot going on at the moment. Perfect time to get a head start on that spring cleaning and organizing! Currently, at 9 months pregn...

30 Jan 202434min

girl chat! the pregnancy episode

girl chat! the pregnancy episode

As we get closer and closer to my due date, this pregnancy continues to surprise me every day lol. Between the odd pregnancy symptoms, sleepless nights, and feelings/emotions all over the place, the t...

15 Jan 202443min

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