Managing Expectations: Ketamine, "Cures," and Cognitive Distortions
An exploration of "All or Nothing Thinking" and other mental habits that hold us back. Google "cognitive distortions," and you're sure to recognize a few patterns from your own internal monologue. May...
2 Dec 202237min
Ways to Lozenge: Lower-Dose Ketamine at Home
Many people report feeling more creative and open during smaller doses of ketamine, making it an ideal time for a therapy session, journaling, or for bonding with a loved one. In this episode, Lynn an...
18 Nov 202227min
Days of Joy: Tips for After Your Trips
Ketamine makes our brains more elastic, so how do we make the most of that flexibility? From ice cream to journaling to roller skating, Lynn & Molly discuss visceral pleasures to help people form new,...
11 Nov 202228min
Ketamine Infusions: Practical and Poetic
*No Medical Advice* What is a ketamine infusion like? How do I dress? What do I bring? Should I be scared? Lynn and Molly explore common concerns and give some concrete tips (like how to pick and pr...
4 Nov 202233min
For Yoga or Ketamine: How and Why to Set Intentions
Thoughts on setting intentions for psychedelic experiences and in our everyday lives. **No Medical Advice** Most experts in psychedelic medicine recommend setting an intention before each session. In ...
28 Okt 202234min
Comparing Depression Treatment Options
*No Medical Advice* Hear about many treatment options, including medications (so many types!), talk therapy (it's all about the vibe!), transcranial magnetic stimulation (brain magnets!), and electroc...
21 Okt 202242min
Ketamine Treatments: Purely Biological? or Something More Holistic?
*We do not give medical advice* Explore the two major models of ketamine treatment for mental illness: 1) The strictly medical model, which treats ketamine as a chemical that can fix a patient's biolo...
14 Okt 202226min
Five Ways to Take Ketamine for Mental Health
From lozenges and spravato(R) to intravenous infusions and intramuscular injections, we discuss the currently available ways to take ketamine. **No medical advice** In our very first(!) episode, we in...
7 Okt 202230min
