#22 | The Science of Sleep and Spirituality - Luke Raynham

#22 | The Science of Sleep and Spirituality - Luke Raynham

In this episode, I sit down with Luke Raynham (LUKERAY), the host of the Getting Mental Podcast. Luke is a content creator and thinker. We talk about the importance of sleep and also the reasons why humans are attracted to adopting a religious framework. I hope you enjoy it.Luke's InstagramLuke's YouTubeGetting Mental PodcastTime StampsWho is Luke? (0:16)The Importance of Sleep (7:36)Humans Face Trauma in Life (27:11)The Spiritual Experiences that can Occur from Meditation (29:20)The Spiritua...

Avsnitt(144)

#111 | This Channel is NOT About Quitting Porn

#111 | This Channel is NOT About Quitting Porn

In this video, I clarify that my channel is not just about quitting porn, but building your best life through continual self-improvement. Replacing bad habits with good ones and surrounding yourself w...

5 Jan 20247min

#110 | Quitting Porn is a Lifelong Journey

#110 | Quitting Porn is a Lifelong Journey

In this video, I explain why quitting porn is a challenging lifelong journey that requires community support. My program goes beyond porn to help men improve across relationships, health, finances to ...

3 Jan 20245min

#109 | How Many Negative Interactions Is Healthy in a Relationship?

#109 | How Many Negative Interactions Is Healthy in a Relationship?

This video challenges viewers to analyze their positive/negative interaction ratio and see if tough conversations end in disconnection or lead to resolutions and a better relationship. The ability to ...

1 Jan 202411min

#108 | How Counseling Changed My Life

#108 | How Counseling Changed My Life

In this episode, I talk about how counseling/therapy has improved my life for the better. I know it can be helpful for anyone trying to improve the trajectory of their life. I hope this video inspires...

29 Dec 20238min

#107 | 1 Trick Most People Overlook in Quitting Porn

#107 | 1 Trick Most People Overlook in Quitting Porn

In this video, I'm talking about one of the most important things you can do to quit porn: deep conversations.By using deep conversations, you'll be able to break through the psychological barriers th...

27 Dec 20234min

#106 | The One Thing Holding Men Back from Quitting Porn

#106 | The One Thing Holding Men Back from Quitting Porn

In this HSP episode, I talk about the one thing that's holding men back from quitting porn.Men often struggle with porn addiction for a long time before they finally decide to quit. In this episode, I...

25 Dec 20236min

#105 | Famous Philosopher Exposes P*rn Industry

#105 | Famous Philosopher Exposes P*rn Industry

In this episode #105 of HSP, I discuss Immanuel Kant's theory of the sublime. This famous philosopher argued that the p*rn industry is analogous to the sublime, and that it is an important component o...

22 Dec 20238min

#104 | A Tool I Used to Stop Living Paycheck to Paycheck

#104 | A Tool I Used to Stop Living Paycheck to Paycheck

I hope this resource helps you. 🫵📌 GRAB YOUR TOOL: https://bit.ly/48kClRiGet 🆓 inspirational content and become Alpha Man 👉 https://bit.ly/harleyseelbinder☕ If you appreciate what I am doing, Sho...

20 Dec 20233min

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