
12: The Flaming Knight I Call Dad
In this episode The Real Frii and his pops talk about Frii growing up and what his dad expected from all his kids then & now. They discuss health awareness as men, and why they should even care. Catch pops here (HINT: He’s a dope photographer): www.ElmCityImages.com FOLLOW THE REAL FRII & FRII LUNCH Here: https://linktr.ee/therealfrii
26 Okt 202155min

11: Blessed, NOT BROKEN. Part 2 of Ep.10
A continuation of Episode 3. ITS PART 2 YALL! The Alston Kingdom power couple, King Reggie & Queen C. Latoya Alston continue to chop it up with the Elliott’s about perseverance, self-interest vs. selfishness, and the best-selling book “Blessed, NOT BROKEN” vol.1. FOLLOW OUR GUEST HERE: www.Facebook.com/AlstonKingdom & www.instagram.com/alstonkingdom WEB:https://linktr.ee/alstonkingdom EMAIL: info@alstonkingdom.com Frii Lunch Host: https://linktr.ee/therealfrii
23 Okt 202147min

10: Part 1- Marriage Bank Account
WOW! The Alston Kingdom power couple, King Reggie & Queen C. Latoya Alston chop it up with the Elliott’s about being intentional in your millennial marriage and being sure to always make “deposits” to your marriage “bank account”. We had so much to discuss, along with so many more gems, we had to split it into two parts. Stay locked in for part 2 coming soon. FOLLOW OUR GUEST HERE: www.Facebook.com/AlstonKingdom & www.instagram.com/alstonkingdom WEB:https://linktr.ee/alstonkingdom EMAIL: info@alstonkingdom.com Frii Lunch Host: https://linktr.ee/therealfrii
21 Okt 202143min

9: Fatherhood & Entrepreneurship
Frii and special guest William Moore Jr. discuss the nuances of navigating life as millennial dads while balancing time between multiple business endeavors day to day. Guest social media: www.Instagram.com/Luxury2Fresh Follow Frii lunch: https://linktr.ee/therealfrii
19 Okt 202148min

8: Frii Is Getting Surgery
Mrs. Frii (Iceis Elliott) joins as guest on this episode. We talk about recent health scares, leasing a new office space, a love for working with each other, and remembering to leave a “table setting” for God to SHOW UP. Follow Frii Lunch: https://linktr.ee/therealfrii Guest social media: www.Instagram.com/glosswithiceis
17 Okt 202156min

7: It’s Ok, to NOT Be Ok
RAW. UNCUT. IT WAS ONE OF THOSE DAYS YALL. Frii shares his heart about pressing through his own mental health challenges during the pandemic, while mitigating the challenges of work, home, and more. Follow Frii on social-https://linktr.ee/therealfrii
11 Okt 202139min

6: Being SOCIAL on Social Media
Special Guest @YaBoyLv (Social media content strategist) and @TheRealFrii talk about dos and donts when it comes to not getting the support you want for your vision, and how to actually be SOCIAL on social media, and how that can lead to brand success. Follow the Frii Lunch Podcast and The Real Frii everywhere on social media at https://linktr.ee/therealfrii. Follow our guest on Instagram now at: www.instagram.com/yaboylv
4 Maj 202045min





















