How To Prioritize Self Care During Quarantine with Tea Sefer
Balkan Bred5 Maj 2020

How To Prioritize Self Care During Quarantine with Tea Sefer

Tea Sefer is the founder of Breathe with Tea, a coaching program dedicated to helping people eliminate stress and find balance in their day to day lives. You might remember them from our podcast about the BiH Diasporic Conference, as Tea is one of the members of the organizing team. Tea has been a community organizer for over ten years and has a passion for social justice and human rights.

Breathe with Tea Master Class: https://mailchi.mp/breathewithtea/3keys

Connect with Tea on Instagram @breathewithtea & @teasefer

Get your little piece of home HERE: www.balkanbred.com

For 10% OFF your first order, use code WELCOME10

Keep up with us on Instagram @balkanbred

If you're interested in being featured or have an idea for an upcoming episode, feel free to send an email to hello@balkanbred.com with 'Podcast' in the subject line.



Avsnitt(64)

Volunteering in Bosnia and Herzegovina | Minela Sejdin & Emina Pelja

Volunteering in Bosnia and Herzegovina | Minela Sejdin & Emina Pelja

This past summer, Minela and Emina volunteered for two different non-profit organizations in Bosnia and Herzegovina, Most Mira and Mostar Summer Youth Programme (MSYP). In this week's episode, they en...

3 Dec 201844min

Dating Diaspora | Zijada & Ermin, Amela & Emir

Dating Diaspora | Zijada & Ermin, Amela & Emir

In this episode of the "Dating Diaspora" series, we're talking about how Zijada met Ermin on summer vacation in Bosnia and how Emir slid into Amela's Instagram DM's.

26 Nov 201852min

Dating Diaspora | Selma & John

Dating Diaspora | Selma & John

On the second episode of Dating Diaspora, we're chatting with Selma and John. Selma is Bosnian and John is American with Italian roots. We talk about the challenges and rewarding experiences that come...

14 Nov 201833min

Dating Diaspora | Leila & Armin, Ajla & Stefan

Dating Diaspora | Leila & Armin, Ajla & Stefan

We're kicking off our 'Dating Diaspora' series by talking to two couples about the ways in which their nationalities have affected their relationships.

7 Nov 201847min

How To Turn Your Idea Into A Business: Emina Pelja

How To Turn Your Idea Into A Business: Emina Pelja

In this episode, our founder, Emina Pelja, outlines the basic in's and out's of starting your own business. Intro + Outro Music: "Balkana" by 4bstr4ck3r on Free Music Archive bit.ly/2znLrPO

28 Okt 201840min

Dealing With Loss | Part Two: Zerina Mulaosmanovic and Emina Pelja

Dealing With Loss | Part Two: Zerina Mulaosmanovic and Emina Pelja

This episode features Zerina Mulaosmanovic, one of our collaborators for the Zbog Tebe collection. In part two, we offer advice on how to be there for someone who has lost a close family member or fri...

14 Okt 201834min

Dealing With Loss | Part One: Zerina Mulaosmanovic and Emina Pelja

Dealing With Loss | Part One: Zerina Mulaosmanovic and Emina Pelja

This episode features Zerina Mulaosmanovic, one of our collaborators for the upcoming Zbog Tebe collection. In part one, we tell you everything from the moment we learned we'd lost our dads to differe...

7 Okt 201836min

How I Became An Entrepreneur: Emina Pelja

How I Became An Entrepreneur: Emina Pelja

This episode outlines the journey our founder, Emina Pelja, went through to turn Balkan Bred into a reality. Follow us on Instagram @balkanbred and be sure to get your little piece of home on our web...

22 Sep 201839min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
en-mork-historia
p3-dokumentar
gynning-berg
svenska-fall
creepypodden-med-jack-werner
skaringer-nessvold
hor-har
spar
killradet
mardromsgasten
aftonbladet-daily
kod-katastrof
rss-brottsutredarna
flashback-forever
historiska-brott
vad-blir-det-for-mord
rss-mer-an-bara-morsa
rysarpodden