#34 Amelia Boone: Learning How to Suffer
The Knowledge Project with Shane Parrish13 Juni 2018

#34 Amelia Boone: Learning How to Suffer

Since the popularity of Obstacle Course Racing, or OCR, has exploded onto the scene, there has been one woman who has dominated the sport: Amelia Boone. Amelia ran her first race in 2011 after some prodding from a co-worker, and though she says she stumbled her way to an unimpressive finish, she was smitten. She has since amassed over 50 podiums and two dozen victories, including the Spartan Race World Championship in 2013, and the World's Toughest Mudder (three times!) in 2012, 2014 and 2015. Oh, and her 2014 victory came just eight weeks after major knee surgery. Though she vehemently denies it, Amelia is superhuman. This interview is a little different than others you may have heard on The Knowledge Project but no less fascinating. We cover a wide variety of topics including habits, reading, self-reliance, and training. Specifically, you’ll learn: Why Amelia was drawn to obstacle racing even though running was something she despised The complementary connection between her sport and her professional work and how racing has made her a more effective attorney How Amelia fights physical and mental fatigue when most people quit (she even shares a story of how she dealt with a vacant support station halfway through a 100 mile race) What she does to develop grit and resilience so she knows she can rely on herself when things get rough Amelia’s “to-do list” trick that makes sure she’s productive — you’ll want to steal this How a serious injury taught Amelia some of her most powerful lessons about who she is and what’s important to her What Amelia’s parents did to teach her to be self-sufficient from a very young age How she learned to deal with setbacks, and how careful she is with the language she uses when she speaks to herself when things go wrong Why Amelia runs with a Sharpie and the same playlist she’s listened to for the past 5 years How Amelia transformed herself from a casual weekend warrior to one of the most finely tuned athletes in the world Whether you’re an athlete, a weekend jogger, or the only exercise you get is the leisure stroll from the couch to the refrigerator, there are lots of insights and plenty of inspiration waiting for you in this interview. Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/ Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(245)

#53 Howard Marks: Luck, Risk and Avoiding Losers

#53 Howard Marks: Luck, Risk and Avoiding Losers

Billionaire investor, author and co-founder of Oaktree Capital Howard Marks discusses risk assessment, how to think different than the crowd, and the three mighty dares that separate the successful from the also-rans.   Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/   Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/   Follow Shane on Twitter at: https://twitter.com/ShaneAParrish   Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Mars 20191h 33min

#52 Dr. Laura Markham: Peaceful Parenting with

#52 Dr. Laura Markham: Peaceful Parenting with

Parenting expert and multiple best-selling author Dr. Laura Markham breaks down the three keys to successful discipline, how to properly model emotions and conflict resolution, and the coveted recipe for raising happy, resilient kids.   Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/   Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/   Follow Shane on Twitter at: https://twitter.com/ShaneAParrish   Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Feb 20191h 30min

#51 Celeste Headlee: The Dying Art of Conversation

#51 Celeste Headlee: The Dying Art of Conversation

Speaker, author and radio journalist Celeste Headlee has had decades of experience fine tuning the recipe for engaging and rewarding conversation. She shares some tips to help us instantly improve our conversational skills and meaningfully connect with others.   Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/   Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/   Follow Shane on Twitter at: https://twitter.com/ShaneAParrish   Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Feb 20191h 13min

#50 Josh Wolfe: Inventing the Future

#50 Josh Wolfe: Inventing the Future

Josh Wolfe, co-founder of Lux Capital discusses how to unearth the unexplored ideas that will reshape our future. We also talk about parenting, decision-making, and which generation has the best rap.   Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/   Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/   Follow Shane on Twitter at: https://twitter.com/ShaneAParrish   Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Jan 20191h 38min

#49 Brent Gilchrist: Goal Mining

#49 Brent Gilchrist: Goal Mining

Former NHL player turned mining executive Brent Gilchrist joins me to share the lessons he learned in the trenches of professional hockey. We discuss leadership, hard work, and what it takes to win as a team.   Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/   Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/   Follow Shane on Twitter at: https://twitter.com/ShaneAParrish   Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Jan 201954min

#48 Adam Robinson: Winning at the Great Game (Part 2)

#48 Adam Robinson: Winning at the Great Game (Part 2)

Author, educator, and hedge fund advisor, Adam Robinson returns for part 2 of our fascinating discussion. We talk chess, AI, handicapping horse races, and the secret to learning that nobody is teaching.   Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/   Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/   Follow Shane on Twitter at: https://twitter.com/ShaneAParrish   Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Dec 20181h 11min

#47 Adam Robinson: Winning at the Great Game (Part 1)

#47 Adam Robinson: Winning at the Great Game (Part 1)

Author, educator, and hedge fund advisor, Adam Robinson shares powerful lessons on winning the game of life. He teaches us how to learn, how to fail, and his three secrets of happiness and success.   Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/   Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/   Follow Shane on Twitter at: https://twitter.com/ShaneAParrish   Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Dec 20182h 2min

#46 Sophie Grégoire Trudeau: Authenticity, Kindness, and Self Love

#46 Sophie Grégoire Trudeau: Authenticity, Kindness, and Self Love

Television personality, activist, mother, and wife to Canada’s Prime Minister, Sophie Grégoire Trudeau discusses her battle with eating disorders, why nature and art play such a huge role in her life and what unites us as people.     Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/   Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/   Follow Shane on Twitter at: https://twitter.com/ShaneAParrish   Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Nov 20181h 6min

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