SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter23 Maj 2018

Tim Bomgren, from Minnesota to the finals of AVP Austin

One day.

That’s it. That’s all Tim Bomgren and Taylor Crabb had for practice prior to AVP Austin. Crabb needed an emergency fill-in after Jake Gibb broke his toe. To the lefty from Minnesota he turned, despite never having played with Bomgren before, despite never having played with a lefty before.

Not that any of this is unusual for Bomgren.

He lives in Minnesota yet is one of the best blockers in the country. While many in Southern California are training four or five days a week in April, sometimes using sand socks because it’s too hot, Bomgren is shoveling snow, sometimes using sand socks because it’s too cold. The only other time Bomgren had made an AVP semifinal was in New Orleans of 2015, in which he and his brother, Brian, practiced for maybe two weeks prior.

One day?

Sounds about right.

“We talked about blocking calls and all that, we talked about who’s taking middle, who’s making the call when someone’s serving,” Bomgren said. “Taylor and Jake run a push to the outside – high, middle, low. Most teams do the same thing and I do the same thing with Brian. We talked about what his calls are, what my calls are and where to err.

“I prefer the ball to be further inside than outside and Taylor’s the same way. Talking those things out makes a huge difference in how the game flows.”

Indeed.

Whatever adjustments Bomgren and Crabb made, they worked. In a 16-team draw that featured a fully-loaded field, in which the only absent American was the one for whom Bomgren filled in, they made the finals.

Every team on their road to the finals had made at least the semifinals in the past year.

“It was extremely difficult,” Bomgren said. “I personally had to take myself out of the play, just kind of take it step by step, and I’m not trying to look at ‘I need to win three more matches today.’ It’s ‘I need to pass this ball, where it needs to be, so Taylor can set me.’ It was breaking it down for me, when we’re serving and receiving, taking it step by step and doing what you can, seeing how the plays turn out.”

Most turned out quite well. Some didn’t.

They lost their second match, against Ryan Doherty and Billy Allen, a match in which Bomgren sprained his ankle, though he made sure to note on SANDCAST that the sprain was not the reason they lost. Allen and Doherty played better.

That was it.

“In the first game, we controlled the match, we controlled our side of the net, and what happened was game two and game three we had a slow start, and that was largely due to what we did on our side of the net,” Bomgren said. “They were things we can control. So we tried to refocus that, and credit to Billy and Ryan, they played phenomenal volleyball. They ended up controlling the last two games and, ultimately, the match.

“We tried to refocus and we kept things simple on our side. Control our side of the net, do what we can do, and not do too much.”

And in not doing too much, ironically, Bomgren, on a bum ankle, with a partner he had never played with, after just a week or so of touching a ball, in heat that is entirely foreign to his native Minnesota, did more than he ever has on the AVP Tour. He and Crabb won their next four matches, including the always-alluring Crabb on Crabb quarterfinal matchup, including a three-set, nearly two-hour grinder in a rain-soaked semifinal against Reid Priddy and Jeremy Casebeer.

Just Tim being Tim.

“I think I played once and had four drilling sessions,” he said of his preparation, laughing. “Brian and I are both the type of players, and we’re very gracious for it, but we’re not the type of players who need 1,000 reps a day to stay fresh and stay on top of our game. We kind of pick it up as we go.

“Ultimately, what it comes down to, you get into that game situation, especially on the AVP Tour, and it doesn’t matter. If you’re focused, you know what you’ve been practicing, you know what you’ve been doing. Once I’m focused, and I’m into the game, I’ve done it 1,000 times. Once you get into that game mindset, everything comes back to you.”

All the way from Minnesota to the finals.

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Audrey Koenig: The Indoor Player of the Year Who Chose Beach

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Audrey Koenig, the 2023 ACC Co-Player of the Year – alongside Louisville’s Anna DeBeer – who is currently headlining the Florida State Beach Volleyball team. Her record, 9-2 in 2025 thus far, suggests an experienced, top-flight talent. Yet she’s only eight months into beach volleyball. What?? Indeed. We chat all about that, as well as: What it was like for Koenig to play her final indoor match, after playing indoor volleyball for 13 years The difficulties of transitioning from indoor to beach volleyball How beach volleyball is the perfect way to train for indoor, but not necessarily vice versa How far she wants to take volleyball, be it returning to one of the many professional indoor leagues in the USA or head to the beach, where she would be an immediate prospect to get scooped by an elite defender And, as always, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

12 Mars 53min

Toni Rodriguez: An All-Time High Leading to An All-Time New Beginning

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Toni Rodriguez, who finished the 2024 beach volleyball season on the highest of all high notes: winning the inaugural AVP League alongside MVP Geena Urango, as well as three straight medals of every color on the Beach Pro Tour with Molly Turner. Now, Rodriguez is gearing up for a 2025 season that will look decidedly different: competing with Urango in the League as a blocker while defending behind Kylie Deberg on the Beach Pro Tour. Big moves! Tri and Toni talk about that, as well as: What Toni’s fall successes were like, and how it all happened at once Why she’s deciding to make the move to defense The role of sports psychologists in her (and Tri’s) career ascent Her big goals for the 2025 season, including defending the AVP League title and looking at a berth into the 2025 World Championships And, per usual, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

5 Mars 1h 2min

SANDCAST U | Madness In Hawaii: LMU's Historic Start; UCLA Dominates; USC Up And Down

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27 Feb 6min

Trevor Crabb: The Legacy-Chasing Chapter of A Beach Volleyball Career Begins

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Trevor Crabb, always one of our most popular guests who is onto a new phase of his career: Partnering with Phil Dalhausser for the 2025 AVP season and partnering with Cody Caldwell for the Volleyball World Beach Pro Tour season. We chat about all of that, as well as: How the partnership with Dalhausser and Caldwell came about Why he hasn't played as much international beach volleyball as of late, and his plans for that moving forward His thoughts on the AVP League And, of course, whiskey, because it's Trevor SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

26 Feb 52min

John Mayer, Billy Allen: NCAA Coaching Our Brains Out

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features John Mayer and Billy Allen, the longtime hosts of the popular Coach Your Brains Out podcast who, as their success as college coaches shows, know a thing or two about coaching in beach volleyball. Mayer is arguably the best coach in NCAA Beach Volleyball, having taken LMU from the doldrums to the top of the WCC, and nearly to the top of the NCAA. Allen is in his second year as an assistant coach for Stanford. Meanwhile, Mewhirter, serving as a moderator, is in his debut season with Florida State. They chat about all things coaching, including: - Ecological dynamics vs. a more repetition-based approach to coaching - Bruce Lee’s philosophy in coaching, emphasizing adaptability above all else - What each of the three coaches has learned thus far in their respective coaching journeys - How to navigate athlete buy-in and understanding And so, so much more. This was such a blast to do, and the Knights of the Coaching Round Table are planning on making this a semi-annual podcast. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

19 Feb 1h 21min

SANDCAST U: Previewing the 2025 NCAA Beach Volleyball Season | Madison Fitzpatrick

Welcome to the debut of SANDCAST U! Our lovely new host, Madison Fitzpatrick, a former star beach volleyball player for Florida State turned next big media star in volleyball, provides a comprehensive preview of the upcoming 2025 NCAA Collegiate Beach Volleyball season. The episode covers key teams, players to watch, and the overall landscape of collegiate beach volleyball, highlighting the strengths and challenges of various programs. With insights into powerhouse teams like USC and UCLA, as well as dark horses like TCU, the episode sets the stage for an exciting season ahead. Let us know what y'all think! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

17 Feb 12min

Troy Field: The Evolution, Challenges, and Future of Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Troy Field, one of our most popular recurring guests and one of the most popular players in all of beach volleyball. Troy has had one helluva journey, and now that he will be partnering with Theo Brunner, he has played with a who’s who of elite talent in USA Volleyball. Now with Brunner, Field has a tall task ahead of him: qualifying for the AVP League. Troy and Tri Bourne chat about all of that, as well as: How Troy and Theo came to be partners Their thoughts on the AVP League, and why growing pains were inevitable Tri’s refreshed view on the sport of beach volleyball as a whole The importance of the Contender Series, and other valuable information about what happens to players who do not make the AVP League And, as always, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

12 Feb 1h 14min

Madison Fitzpatrick: Volleyball's Next Big Media Star

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Madison Fitzpatrick, a former beach volleyball player for Florida State and now one of the rising presences in volleyball media, both indoor and on the beach. In this AWESOME conversation, Madison and Travis reflect on their similar journeys from being a competitive player to a coach and sports broadcasters. The similarities in both personality and career arc are a bit eerie, to be honest, which is why we are bringing Madison on as the host of a new show covering NCAA Beach Volleyball: SANDCAST U With Madison Fitzpatrick. Yep, that starts up in just a few weeks, and will be similar to the Road to Paris. Also on this episode, we chat about: How a brief job in Arkansas, where Madison cried every day, multiple times per day, was such a formative year The challenges of navigating social media, and the importance of preparation and embracing failure in broadcasting. The challenges in the transition from being a player to a commentator, and the emotional journey of letting go of a playing career The critical role curiosity plays in broadcasting, and why Madison is going to be so good for so long And so much more. This was a super fun one, as Travis and Madison basically just nerded out on media and beach volleyball and could – and will – go on for hours and hours and hours. SHOOTS! *** Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge. Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 60-day free trial and see if any of your data has been exposed WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

5 Feb 1h 13min

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