The sweet music of trainer Mykel Jenkins

The sweet music of trainer Mykel Jenkins

A GARAGE IN AN UNKNOWN LOCATION – It was all wrong. Mykel Jenkins is all about the soundtrack of not just sports, but life. He wants it to be beautiful, and when something is done right, it doesn’t just look beautiful, it sounds beautiful. It’s a symphony, with violins and cellos and tubas, all working in perfect harmony.

And here was Tri Bourne, “thundering in here with his heavy feet, ‘Boom! Boom!’” Jenkins said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “And I was like ‘Oh, my God, he’s going to break my self-made floor.’”

Jenkins looked at John Hyden, the only beach volleyball player he was training at the time, and asked him what in the world he was doing. Hyden was 40 at the time, and he was bringing Jenkins a project?

“Just look,” Hyden, fresh off a split with Sean Scott, with whom he had a wildly successful partnership, told him.

Jenkins saw some things in the 22-year-old Bourne, yes. But it was maybe one out of every three jumps. Hyden wasn’t going to be beating Phil Dalhausser with this kid. Bourne had been walking out of the gym when he heard that. The PG version of this story reads that Bourne simply disagreed with that sentiment, and if you’d like the R-rated one, you can listen to the podcast. Either way, “once he did that,” Jenkins recalled, “I turned to Johnny and said ‘That’s the dude.’ From that point on, I knew.” And Jenkins had his second beach volleyball player as a client.

He’s a difficult guy to track down, Jenkins. He is at once well-known and a secret in beach volleyball circles, and he likes it that way. He joked – maybe – that he was breaking protocol by having a podcast in his garage, the location of which we’re just going to keep secret because it seems that’s what Jenkins would like. Jenkins is responsible, in large part, for Hyden’s unprecedented longevity and Bourne’s blink-and-you-missed-it rise from 22-year-old kid who was barely qualifying to, in the span of a single season, a regular finalist.

Initially the trainer for Hyden’s wife, Robin, Jenkins was “always inquisitive about an Olympic athlete with his notoriety and skill set,” he said. “And she’d talk about how certain things were hurting him and I’d mention a few things I’d do. As fate would have it, he got into a few situations where they were nagging him so she talked him to coming to see her ‘actor friend.’”

Yes, the ‘actor friend’ is Jenkins. He’s acted in 17 movies and had a 13-week contract on General Hospital as Officer Byron Murphy. He’s currently in post-production on two of his own films where he’s producing, directing, and starring. You might say he’s a man who wears many hats, though here Jenkins will shrug and say that no, it’s all one hat.

It’s all art. Jenkins is here to make something beautiful, be it on the big screen or on the beach.

“The next time you watch an average athlete, listen to the sound of the game and listen to how sloppy it is,” Jenkins said. “It’s like somebody with a drumset who doesn’t know what they’re doing. Then go watch someone special and close your eyes and listen to the way that music plays in your ear. You don’t realize it because you’re caught up in what you see. The soundtrack of that – if you took the soundtrack off Rocky, you’re not watching it. It’s like [Floyd] Mayweather: There’s a sweet science. If the music is beautiful – that’s how I know you guys are playing well.”

Which is why he hated Bourne’s thunderous feet that first afternoon in the gym. There was nothing beautiful about his boom booming all over the gym. While Hyden was flitting over the mats, fast and soft, Bourne was providing an unwelcome percussion to the concert. But then five months passed, and when Jenkins closed his eyes, listening to his team work out, he couldn’t tell who was who.

“I knew we were onto something,” he said. And he was right. Bourne would pile up accolade after accolade: AVP Rookie of the Year, AVP Most Improved, FIVB Top Rookie, AVP Best Offensive Player. He and Hyden would win the AVP Team of the Year in 2015 and make nine finals from 2012-2016. They qualified for the 2016 Olympics but, because of the country quota allowing only two teams per country to compete, were left off, despite finishing the year ranked fifth in the world.

Jenkins joked that Bourne needed a plight. While Hyden had “worked in oblivion” for ten years on the beach before reaching the top, Bourne had been plucked to it. And then that plight came, in the form of an autoimmune disease that sidelined Bourne for the better part of two seasons. Recalling that moment, Jenkins paused, fighting tears. And it is there that you can see why he only trains a select few, why he won’t take dozens of players and train them as he has Bourne and Hyden and, now, Kelley Larsen and Emily Stockman.

“I don’t like heartbreak. I like Hollywood endings,” he said. “So if I don’t see a Hollywood ending, I’m not participating. I like champagne.”

Which is why his list of players he trains includes three – Bourne, Stockman and Larsen – who are contending for the 2020 Olympics, and another, Traci Callahan, who is on her way up the ladder.

“Once you see something special, God takes over,” Jenkins said. “If I don’t see you in the movie, you’re not going to be on the set. But if I do, we’re going to see it through, until we’re going to be on the big screen. I want to build characters who can handle any situation, and then watch them handle it. That’s captivating to me.”

His workouts leave anyone who’s allowed to try them heaving. Stockman, one of the fittest women on tour, said that his workouts kick her ass. Larsen said this past season was the best shape she’s ever been in.

“You’re never comfortable,” Bourne said. “So you’re whole gym session is all about finding your music, your flow state.”

Jenkins wants you to find your music among chaos. When he’s watching Bourne or Larsen or Stockman on Amazon Prime, “I turn the volume down, and I watch,” he said. “And I know when to turn it up, because I can see the violins lining up and the tubas because you can hear the beauty of the game.”

Avsnitt(500)

2025 Year in Review Mailbag: Life Lessons, Biggest Takeaways, Fan Questions | SANDCAST

2025 Year in Review Mailbag: Life Lessons, Biggest Takeaways, Fan Questions | SANDCAST

Merry Christmas!! Tri Bourne and Travis Mewhirter drop a Christmas Eve special 2025 year in review podcast, talking their biggest life lessons in a year in which they both had kids, Tri Bourne retired from professional beach volleyball, Travis Mewhirter dove into coaching full-time at Florida State while hitting his stride as a commentator for VBTV. They also take on a few fan questions, talking about the future of beach volleyball, whether it's a financially stable sport (or ever can be), the need for superstars, and, of course, a Christmas lightning round. Chapters of SANDCAST with Tri Bourne and Travis Mewhirter 00:00 Winging It: The Podcast Journey Begins 02:57 Christmas Traditions: Celebrating in Different Places 05:56 Parenting and Holiday Memories: The Joys of Family 09:01 Reflecting on the Year: Changes and Transitions 11:51 The Athlete's Transition: Finding New Purpose 14:57 Mindset Shifts: Embracing Parenthood 18:05 Balancing Work and Family: The Provider's Dilemma 21:13 The Future of Beach Volleyball: Challenges and Opportunities 24:06 Building a Legacy: The Importance of Superstars 26:57 Fan Engagement: The Role of Athletes in Growing the Sport 30:06 Funding the Dream: How Athletes Afford the Tour 32:57 The Business of Beach Volleyball: Finding the Right Model 35:59 Starting Sandcast: The Podcast's Origin Story 39:01 The Future of Juniors: Growing the Next Generation 42:12 Partnerships and Transparency: The Athlete's Perspective 44:51 The Importance of Media: Engaging Fans and Building Stars SHOOTS AND MERRY CHRISTMAS!! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

24 Dec 1h 3min

Marco Krattiger: A Decade Of Building Switzerland Into a Beach Volleyball Country

Marco Krattiger: A Decade Of Building Switzerland Into a Beach Volleyball Country

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Marco Krattiger, Switzerland's longtime veteran blocker who has been playing professional beach volleyball for more than a decade -- and is only just now beginning to peak, as he and Leo Dillier finished ninth at the 2025 Beach Volleyball World Championships. Their year included a top-10 at the Gstaad Elite, the home event to all Swiss Beach Volleyball players, victories over Ondrej Perusic and David Schweiner, Evandro and Arthur, Stefan Boermans and Yorick de Groot, and more. Chapters with Marco Krattiger 00:00 Introduction and World Championships Tournament Context 03:46 Experiences at World Championships 06:12 Expectations vs. Reality in Major Events 10:55 The Roller Coaster of Performance 12:50 Learning from Low Points 15:41 Evolution of Beach Volleyball Tactics 18:47 The Impact of Rule Changes 24:24 Player Dynamics and Team Chemistry 28:15 Toughest Opponents in Beach Volleyball 33:36 The Rise of Swiss Beach Volleyball 47:49 Future of Swiss Women in Beach Volleyball *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

17 Dec 56min

Zach Schubert: The Brutal Yet Beautiful Road to The Olympics

Zach Schubert: The Brutal Yet Beautiful Road to The Olympics

On this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, Travis sits down with Australian Olympian Zach Schubert, who after 9 years of playing professional beach volleyball is retiring, doing so at the 2025 Beach Volleyball World Championships. We cover quite a bit of ground in this chat, including: - Why double-elim is the best format in the world - Zach Schubert's trying journey to the Olympics, and why Thomas Hodges is the man responsible for his success - Why he chose to retire from the game - Why the pursuit of the Olympics shouldn't be the end all, be all for athletes And so, so much more SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

10 Dec 1h 9min

MAILBAG! Breaking Down The AVP Schedule; The Return to Belmar; World Champs Review

MAILBAG! Breaking Down The AVP Schedule; The Return to Belmar; World Champs Review

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter where the boys are far and wide: Bourne is at home in the studio in Hermosa Beach while Travis is out and about in the Outback, on day 9 of the 2025 Beach Volleyball World Championships in Adelaide, Australia. They catch up and chat: - A breakdown of the 2026 AVP Schedule, looking at the AVP Major Heritage events and the glut of AVP Heritage Contender events - Travis Mewhirter reviewing the Beach Volleyball World Championships, looking at how the crowd was, how the vibes were, who played well, who didn't - What Melissa Humana-Paredes and Brandie Wilkerson need to do to get over the 5th place hump - Is the honeymoon over for Andy Benesh and Miles Partain, who took a 17th at the Beach Volleyball World Championships? - Why folks should be tuning in to beach volleyball right now (hint hint: David Ahman and Jonatan Hellvig are on the scene) - The AVP's return to one of its longtime stops: Belmar, New Jersey - What April Ross' new role is with USA Volleyball - Who we'd play with from the 80s and 90s eras of beach volleyball - If we'll have Anders Mol and Christian Sorum on SANDCAST again (yes, please) - What we eat for breakfast - Why Chicago was not disappointing at all for the AVP SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

3 Dec 1h 10min

"CAN'T BELIEVE IT!" Unbelievable Finish to An Unbelievable World Champs

"CAN'T BELIEVE IT!" Unbelievable Finish to An Unbelievable World Champs

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we are back, again, for one final time, from Adelaide, Australia, home of the 2025 Beach Volleyball World Championships. And that. Is. A. Wrap. Travis and Kyle Friend recap a World Champs that was historic in so many ways, including: Latvia’s Tina Graudina and Anastasija Samoilova winning not just the first World Championships GOLD MEDAL in Latvian beach volleyball history, but the first medal at a World Championships at all, regardless of color. We are so, so, so happy for them Kristen Nuss and Taryn Brasher taking an excellent silver medal, becoming the only team to take a set off Tina Graudina and Anastasija Samoilova at these World Championships Carol Salgado, the Iron Woman, Mother of Dragons, winning her long-awaited World Championships medal, making it a bronze in her NINTH World Champs appearance alongside Rebecca Cavalcanti, beating world no. 1 Thamela and Victoria to do it An All-Sweden final, the first time it has been an all-country battle since 2011 in Rome featured Brazil vs. Brazil. Crazier still? The oldest member on court was Jonatan Hellvig…at 24 years old. David Ahman becomes the youngest World Championships winner in history at 23, and their No. 2 team, Elmer Andersson and Jacob Holting-Nilsson, at 19 and 20, are absurd beyond measure. It’s Sweden vs. the world now The first World Championships medal in France beach volleyball history secured by Arnaud Gauthier-Rat and Teo Rotar, who swept an impressive German team in Nils Ehlers and Clemens Wickler And, for one final time folks: FLAT WHITEEEEE SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.

23 Nov 22min

THE STAGE IS SET! Who Will Be Crowned World Champion?

THE STAGE IS SET! Who Will Be Crowned World Champion?

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we are back, again, from the Intercontinental Hotel in Adelaide, home of the 2025 Beach Volleyball World Championships. Travis and Kyle Friend called all four semifinals, where… Kristen Nuss and Taryn Brasher barely survived a white-knuckler against Brazil’s Carol and Rebecca, and will now seek to make it back-to-back World Championships for the United States for the first time since 2007-2009 Tina Graudina and Anastasija Samoilova absolutely destroyed world No. 1 Thamela Coradello and Victoria Lopes in a convincing rout that had Travis Mewhirter wondering who the favorite will be heading into the gold medal match David Ahman and Jonatan Hellvig exorcising their pool play demons in an onslaught over Nils Ehlers and Clemens Wickler in an eerily similar match to the Paris Olympic Games gold medal match Jacob Holting-Nilsson and Elmer Andersson showing why they’re nicknamed The Icemen, displaying remarkable poise in a sweep over Teo Rotar and Arnaud Gauthier-Rat Championship Sunday is just around the corner. Who are y’all taking to win some medals?! FLAT WHITEEEEE SHOOTS! WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.

22 Nov 31min

History Made As Beach Volleyball World Championships Reaches Semifinals

History Made As Beach Volleyball World Championships Reaches Semifinals

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we are back, again, from the Intercontinental Hotel in Adelaide, home of the 2025 Beach Volleyball World Championships. Travis and Kyle Friend had 8 matches of commentary today from the world champs – and then delivered this pod, where Travis chats about: Jacob Holting-Nilsson and Elmer Andersson, earning their Ice Men nickname over James Shaw and Chaim Schalk France’s Arnaud Gauthier-Rat and Teo Rotar continuing their sensational run with a three-set win over Germany’s Lukas Pfretzschner and Sven Winter David Ahman and Jonatan Hellvig siding out 92% in a sweep win over Evandro and Arthur Clemens Wickler and Nils Ehlers taking out the defening World Champs, Ondrej Perusic and David Schweiner, earning an Olympic gold medal rematch vs. David Ahman and Jonatan Hellvig Kristen Nuss and Taryn Kloth with ZERO – I REPEAT ZERO – errors in their win over Lexy Denaburg and Julia Donlin, and why there is no asterisk on this fifth place finish for Denaburg and Donlin Thamela and Victoria alas resuming their form as the No. 1 team in the world with a sweep win over Italy’s Valentina Gottardi and Reka Orsi Toth Tina Graudina and Anastasija Samoilova remaining unblemished in another sweep win over Kelly Cheng and Molly Shaw Carol and Rebecca continuing their tour de force in a clash of the hottest teams of the tournament against Melissa Humana-Paredes and Brandie Wilkerson FLAT WHITE! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.

21 Nov 29min

UPSET CENTRAL! World Champs Turns Bonkers Into Quarterfinals

UPSET CENTRAL! World Champs Turns Bonkers Into Quarterfinals

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Mewhirter is back on a late-night edition breaking down the 2025 Beach Volleyball World Championships, where Thursday turned positively bonkers. Where to start? How about with... - France's Arnaud Gauthier-Rat and Teo Rotar shocking medal favorites Cherif Younousse and Ahmed Tijan - Germany's Nils Ehlers and Clemens Wickler figuring it out at the right time in a critical upset over Norway's Anders Mol and Christian Sorum - USA Volleyball's Chaim Schalk and James Shaw continuing their Cinderella run with an upset victory over Cuba's Jorge Alayo and Noslen Diaz But then, of course, there was some sense of normalcy, as: - Sweden's David Ahman and Jonatan Hellvig swept France's Remi Bassereau and Calvin Aye, while countrymen Elmer Andersson and Jacob Holting-Nilsson swept Andre and Renato - Melissa Humana-Paredes and Brandie Wilkerson continued their tour de force, as did Brazil's Barbara and Carol and Latvia's Tina Graudina and Anastasija Samoilova - Kelly Cheng and Molly Shaw left no doubt in a convincing win over the Czech Republic, and the Czech men, Ondrej Perusic and David Schweiner, left no doubt in their win over Portugal's Joao Pedrosa and Hugo Campos - Kristen Nuss and Taryn Brasher hang on to beat Raisa Schoon and Katja Stam Close calls were won by... - Evandro and Arthur, who snuck past Marco Krattiger and Leo Dillier - Sven Winter and Lukas Pfretzschner, who battled with Hendrik Mol and Mathias Berntsen - Thamela and Victoria, who slipped past a very talented Ukraine team in Tetiana Lazarenko and Daria Romaniuk And a huge bummer of an event in Ana Patricia and Duda pulling out to injury. While it benefited USA Volleyball's Julia Donlin and Lexy Denaburg, it was a massive bummer SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.

20 Nov 30min

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