Hear how Suzanne healed her Metabolism and Is in the best shape at 60 after coaching and using our Freedom Macro Method
In this episode : Hear from client Suzanne Moultrie who just turned 60 and is in the best shape of her life both mentally and physically. She shares how she went from stuck after dieting for 50 yea...
3 Juni 202540min
LET'S TALK ALL THINGS MENOPAUSE WITH HOLISTIC HEALTH PRACTITIONER MELISSA POTTS KUTCHEK
In this episode : Hear from Holistic Health Practitioner and long time friend Melissa Potts Kutchek as she dives into Menopause with us. Listen as she explains what really happens in a woman’s body...
11 Apr 202549min
Hear how not to lose muscle while on a GLP-1 product or any diet that causes fast weight loss!
Hear from Health Coach and Pharmacist Brian Bisher as he shares and educates about using GLP 1 as a bridge, why an Exit Strategy is crucial and What to do while on them to NOT lose your muscle mass......
13 Nov 202429min
Don’t Let Anyone Take You Down
No matter if you’re on a health journey or business journey You will have people try to steer you off your path fight back and don’t let them win! You are meant for greatness! Make sure you’re i...
26 Okt 20227min
Why You Need to Slow Down and Celebrate Yourself More
In today's Fit Mama Health Talk session, I talked about Why You Need to Slow Down and Celebrate Yourself More! Listen to this podcast and learn these top mistakes. Don’t be fooled by misinformation. C...
21 Juni 20225min
Top 4 mistakes many are making and keeping them from Success in their Business AND Health journey...
Listen to this episode if you are a BUSY WOMEN or MOM trying to raise a family, excel in your career, grow your own business AND try to figure out when you can make time for you and your own HEALTH......
2 Juni 202244min
FITMAMA HEALTHTALK #78: TOP THREE MISTAKES NEGATIVELY AFFECTING YOUR HORMONES AND METABOLISM
In today's Fit Mama Health Talk session, I talked about something I'm passionate about: the top weight-loss blunders. Whether you got it from a friend or a shady source, these blunders can mess with y...
28 Mars 202235min
