DAY 1 Shift Your Focus To Abundance 21 Day Meditation Challenge

Welcome To The First Day Of Abundance Challenge To Help Shift The Prevailing Scarcity Mindset. Prerequisite: AN OPEN MIND 🙏🏾💗🧘🏾‍♀️🧘🏼🧘🏾‍♂️ DAY 1: TASK Necessary tools: A Journal 📓 to keep track of your progress and breakthroughs. MAKE A LIST OF 50 PEOPLE THAT HAVE INFLUENCED YOUR LIFE. They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally. Everyone who has influenced you, and contributed to your growth & development. The list must have at least 50 names. In the process of making a list, think about why you chose the person. What has changed in your life for the better? Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life. Believe in the process! I recommend that you eliminate all distractions. Look at this as your time for you to commit to your well-being that will have a positive impact on you and how you interact with others. Your list may be more than 50 people. But not less! PHRASE OF THE DAY: * Today I behold the abundance that surrounds me * This should also be written in your notebook and remembered during the day as often as possible. MEDITATION (see audio file) The meditation can be done before or after the task. It's up to you! This is the Mantra you will repeat during meditation: SO HUM DAY 1 RECAP: 1. Meditation: Listen to the audio. Repeat the mantra. 2. Write the phrase of the day in your notebook: "Today I behold all the abundance that surrounds me." Repeat it during the day. 3. Complete the assignment in a notebook - make a list of 50 people who have influenced your development. I highly recommend completing the daily task top before midnight of task day if possible. That's it! Have A Terrific Monday!!😃💕 Meditation Source Deepak Chopra