Why no one understands their fears
Our genuine fears are hidden to us behind elaborate stories. To truly understand ourselves we need a lot of vulnerability, honesty, and curiosity to search within and examine our emotions. Tracy Litt is a spiritual advisor and mindset coach who is an expert on fear and the stories we tell ourselves. Her no-nonsense approach is full of legit good advice to help people sort their sh*t out. On the growth mindset with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and how to build them through a process of self-reflection combined with an honest assessment of what is holding us back and what is driving us forward. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. - - - Connect with Tracy - Website - https://thelittfactor.com/ - Podcast - https://podcasts.apple.com/us/podcast/the-how-of-within/id1533276485 - - - Connect with Sam 🧘♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ GOAT Books to read (that changed my life) 📚📚🐐 🏃♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs Hot Gear (that makes life bearable) ❤️🔥❤️🔥❤️🔥 🎙️ Shure MV7 Mic: https://amzn.to/42ufZdJ 🐭 Ergonomic Editing Mouse: https://amzn.to/42sdRTO 🦍 Joby GorillaPod: https://amzn.to/42nvx32 🦅 DJI Mini 3 drone: https://amzn.to/3pnBQEV Affiliate links - Perhaps my mum stops pressuring me to get a job... 🤷♀️ - - - 00:00 Intro 02:22 Judgement journal 03:17 Learning to be less controlling 06:00 How to start a transformation 10:40 Get comfortable feeling all of your feeling 12:46 Do you struggle with emotion? 13:59 Emotional distractions 16:09 The problem without getting angry 17:23 Screaming as therapy 18:00 Learning to embrace your voice 20:07 What should you fear? 26:35 Coaching others and finding coaches 30:05 Outro Topics Positive psychology Life Coaching Cognitive behavioral therapy Open humility Living with purpose Stoicism Long-term thinking Building healthy habits Habit formation Fixing anxiety Find your purpose Power of now Liberation from desire Capitalism and consumerism Societal norms Happiness in simplicity Dealing with Overwhelm Prioritizing commitments Growth mindset Psychology of Success Peak performance and Resilience Human potential Embracing failure Mental toughness Vipassana meditation Self-improvement Personal development Success Strategies Motivation and inspiration Goal setting and achievement Overcoming challenges Positive affirmations Visualization techniques Continuous learning Self-awareness and self-discovery Positive mindset Emotional intelligence Perseverance and determination Transformative life journeys Achieving greatness Harnessing inner strength Learn more about your ad choices. Visit podcastchoices.com/adchoices
11 Juli 202333min
Focus on solutions, not problems
Our obsessions lean towards the problems and unsettled areas of our life. However, trying to control them is often impossible when we focus too much detail on them and don't get perspective on how to really fix them. We learn how to build awareness and find solutions to fix our problems with our strengths and channel attention to useful behaviors. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 00:32 The problem learning to surf 02:54 Don't look up 04:25 Surfing is like driving 05:39 Surfing and driving is just like any sport 05:52 Life analogy 06:21 Running a business analogy 07:49 Get some perspective 09:25 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 Juli 202311min
Controlling your controlables
Brian Biro Brian Biro is one of the foremost motivational and leadership speakers in the United States. With degrees from Stanford University and UCLA, he has spent the last 21 years delivering over 1,300 presentations around the world. A former vice president of a major transportation corporation, and the author of nine books including the bestseller, Beyond Success, Biro was rated #1 among 40 speakers at four consecutive Inc. magazine international conferences. He has appeared on Good Morning America, CNN’s Business Unusual, and the Fox News Network. We learn about seizing opportunities and focussing attention on the important factors that affect our outcomes and learning to ignore the noise and negative influences that can throw us off. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 02:17 KISS principle 15:01 Pygmalion effect 22:20 Three controllables 46:50 Conclusion Learn more about your ad choices. Visit podcastchoices.com/adchoices
3 Juli 202351min
The price of admission: Success has a cost
Success has a price. We often don't realise the costs of what we want and expect things to be perfect. Relationships will always have some problems where the positive outweighs the negative yet we obsess on fixing the flaws instead of embracing them. There are many other none prominent areas in life where things won't be perfect but we can learn to be happier and more relaxed by embracing problems as a price we need to pay instead of as a downside. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 01:00 Concept of paying the price of admission 01:26 Relationships 05:51 Stock markets 07:18 The "perfect" job 07:58 Entrepreneurship 08:30 Summary Learn more about your ad choices. Visit podcastchoices.com/adchoices
29 Juni 202311min
Interpreting your stories
We tell ourselves stories every day about ourselves, who we are, how we react to things, and why we're great. It's important to read through the BS whilst at the same time positively motivating ourselves to do our best. It's not easy but it is important. We have Mike Follet on the show who runs a human behavior tracking company Lumen Research to talk about his insights into the stories we tell ourselves in business and in life. - - - Connect with Mike: Mike Follet - LinkedIn Mike's writing - The Media Leader Lumen's Twitter - @LumenResearch Lumen Research - Website - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 01:36 Opimising attenion 02:44 Importance of context, creative and targeting 04:16 Why is advertising interesting 09:50 Mike's biggest failure 14:13 Fixing their own problems 17:17 Advice 5 years ago 19:51 Kindest thing - honesty 23:04 Conclusion Learn more about your ad choices. Visit podcastchoices.com/adchoices
27 Juni 202325min
The Art of Adaptability: Embracing Life's Curveballs
Life has a knack for springing disasters on us at the worst moments. If we are too fixed in our thinking and planning we break, if we can learn to be adaptable we can bend with the forces of chaos and make the best of any situation. Life is short and learning to deal with the inevitable chaos with strength and positivity is an important skill to master. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 01:11 Story 1 - Car crash 04:06 Story 2 - Sudden collapse 05:39 Story 3 - Dying 08:44 Disaster zones 12:35 Sam's conclusions for listeners Learn more about your ad choices. Visit podcastchoices.com/adchoices
22 Juni 202314min
Limiting Mindsets in Sport and How to Overcome Them: Confessions of "average" Gold Medal Olympian
Sam sits down with Gold Medal Olympian Ben Hunt-Davis to learn about growth and the power of being humble. Ben is the author of "Will it make the boat go faster" which is a masterclass on how to become world-class in your pursuits and how we can leverage our strengths and learn from our weaknesses. Ben's rowing team revolutionized the training methods athletes used to be their best and he now applies his lessons to business coaching working with elite teams to improve leadership and business performance. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 01:40 Maturity and athleticism 03:36 The flaw in 10,000 hour rule 04:04 Mistakes as an Olympian 05:34 The power of losing 06:06 Common sense isn't common practice 07:22 Will it make the boat go faster 09:22 The risks of Olympians 11:40 What if he had lost? 13:47 Retiring as an Olympian 15:24 Importance of being good a what you do 17:43 Biggest lessons as a coach 22:01 Bulls#!t filters 23:44 Conclusion Learn more about your ad choices. Visit podcastchoices.com/adchoices
20 Juni 202326min
4 surprising benefits of kindness
We all like to think of ourselves as kind. However, actually giving to others isn't always natural and can feel wrong when we work so hard for what we have. We love to find ways to save time and do more to help others whilst having good things come back to us. This episode explains some ideas and benefits for a framework that makes giving much easier and without any surprises costing time or money you don't have. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 What are Charity Budgets 01:24 Increasing happiness 02:45 Cultivating kindness 03:40 Walking the walk 04:30 Be more impressive 05:25 Things come back around 06:16 What budget to set? 07:22 Climate 09:28 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices
12 Juni 202311min
