129: The outside mindset - Verla Fortier - Author

129: The outside mindset - Verla Fortier - Author

Verla FortierAfter a 40 year career as a nurse, and nursing professor, Verla finds that as more diseases are added to her systemic lupus diagnosis, her fears multiply. For the first year, she stayed inside her home trying to get better, and wanted to be the perfect patient. When this did not work, she decided to look into what trees, shrubs, and grass can do for her. When she applied what she found to her own situation, it worked. Then she found the research that was too good not to share.In her book, Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Chronic Illness, Verla shares her findings on exposure to trees, shrubs, plants, and grass as a powerful remedy. With simple directed activities, Verla takes you through the science of improving your health using the great outdoors. If you like alternative approaches, scientific evidence, and naturally occurring free resources, then you’ll love Verla’s liberating book.She also started a podcast called Your Outside Mindset for her to help people recognize that spending time outside is not just a nice thing to do, but it could also save your life. And because she wants to share science backed tips to live longer, prevent dementia, and control chronic illness by going outside.VerlaConnect with Verla on LinkedIn (https://www.linkedin.com/in/verla-fortier-a4a84521/)TreesMendUs.com (https://treesmendus.com/)Twitter (https://twitter.com/verlafortier?lang=en)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipNature makes us healthier and happierWe are designed to be outside and be one with nature. Besides boosting happiness, positive emotion, and kindness, exposure to nature may also have physical and mental health benefits. Nature helps us cope with pain. Just a walk in the woods or a stroll by the beach on a sunny morning can awaken the innermost feelings of happiness and peace. Time in nature or viewing nature scenes provides a breathing space for our overactive minds, refreshing us moving forward.Staying close to nature, observing all the little and significant elements of it, and appreciating it from the very core, is therapeutic and self-healing.Even by saying and doing nothing, we can learn so much from connecting to our natural surroundings. It gives us the perspective for healthier living, the motivation to carry on, and the energy to keep trying.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness (https://www.amazon.co.uk/Take-Back-Your-Outside-Mindset/dp/B083Q4VTX4/ref=sr_1_1?dchild=1&keywords=the+outside+mindset&qid=1596008309&s=audible&sr=1-1)After a devastating diagnosis, Verlas shares her passion for better living by spending time with trees, being one with nature, and breathing fresh air are the recommended recipes for physical, mental and spiritual healing. Her book offers hope and encouragement filled with useful information for all.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Verla Fortier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(492)

164: ALL things purpose, passion, and PLANTS - JP, Founder allplants

164: ALL things purpose, passion, and PLANTS - JP, Founder allplants

Jonathan PetridesMeet the founder leading a plant-based revolution Jonathan 'JP' Petrides. allplants is on a mission to make eating plant-based meals easy and delicious for everyone to enjoy. From their kitchen in London they use bold flavours and hyper convenience to bring more plants onto plates across the UK, inspiring us all to eat healthy and nourish the planet - delivering chef-made meals nationwide. Since launching in early 2017 with his brother Alex, they've bagged culinary awards for pushing the boundaries (from BBQ pulled Jackfruit to hand-made mushroom & tomato polpette balls), delivering over 2,000,000 healthy and delicious meals to doorsteps nationwide. JP is passionate about gathering together brilliant people on a mission - previously launching both Africa's first mobile bank (M-Shwari), and Kenya's fastest growing retail healthcare chain (Penda).BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Ready Player One (https://www.amazon.co.uk/Ready-Player-One/dp/B007ROETX6/ref=sr_1_1?dchild=1&keywords=ready+player+one&qid=1617099978&s=audible&sr=1-1)Ready Player Two (https://www.amazon.co.uk/Ready-Player-Two/dp/B08CN1W6LZ/ref=sr_1_1?dchild=1&keywords=ready+player+two&qid=1617107829&s=audible&sr=1-1)Why We Sleep (https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/B077XKJ3XJ/ref=sr_1_1?dchild=1&keywords=why+we+sleep&qid=1617107850&s=audible&sr=1-1)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Jonathan Petrides. Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Mars 202149min

163: Making bets that pay off - Annie Duke, Author, Speaker and Decision Strategist

163: Making bets that pay off - Annie Duke, Author, Speaker and Decision Strategist

Annie DukeAnnie Duke has leveraged her expertise in the science of smart decision making to excel at pursuits as varied as championship poker, public speaking, teaching and philanthropy.For two decades, Annie was one of the top poker players in the world, winning several championships during her career. She has shared her knowledge through a series of best-selling poker instruction and theory books, Decide to Play Great Poker and The Middle Zone: Mastering the Most Difficult Hands in Hold’em Poker (both co-authored with John Vorhaus). Annie is also the mother of four children and a master storyteller. Her passion for making a difference has helped to raise more than $18 million for charities for causes as diverse as international refugees, victims of the conflicts in Sudan, improving education, and numerous children’s hospitals.Through her academic training in cognitive psychology and her real-world experience at the poker table, Annie Duke has mastered the art and science of strategic decision making. She applies those lessons to every aspect of her life, from parenting to nutrition to business.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts (https://www.amazon.co.uk/Thinking-Bets-Making-Smarter-Decisions/dp/B078SFLXSX/ref=sr_1_1?dchild=1&keywords=Thinking+in+Bets%3A+Making+Smarter+Decisions+When+You+Don%27t+Have+All+the+Facts&qid=1616408616&s=audible&sr=1-1)How to Decide: Simple Tools for Making Better Choices (https://www.amazon.co.uk/How-Decide-Simple-Making-Choices/dp/B088P3T8XZ/ref=sr_1_1?dchild=1&keywords=How+to+Decide%3A+Simple+Tools+for+Making+Better+Choices&qid=1616408635&s=audible&sr=1-1)Range by David Epstein (https://www.amazon.co.uk/Range-Generalists-Triumph-Specialized-World/dp/B07PCS26MN/ref=sr_1_1?crid=896I207ZKN7F&dchild=1&keywords=range+-+david+epstein&qid=1616408659&s=audible&sprefix=range+%2Caudible%2C335&sr=1-1)Superforecasting by Dan Gardner (https://www.amazon.co.uk/Superforecasting-Art-Science-Prediction/dp/B0131K9GRS/ref=sr_1_1?crid=QPR1Z00KE6Q6&dchild=1&keywords=superforecasting&qid=1616408687&s=audible&sprefix=superfor%2Caudible%2C337&sr=1-1)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Annie Duke. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Mars 202143min

162: Mindsets and methodology for taking big shots - Listener questions

162: Mindsets and methodology for taking big shots - Listener questions

Jomiro's question'My partner, who is 32, left his software career of 15 years. He's sick of being an employee and living for a paycheck.He wants to figure out what his contribution to the world is. His inspiration. At the moment, though, he feels stuck. Like his savings won't last. Feels l ike he has one shot to make the right decision and feels maybe some anxiety around this. His worst fear is that it won't work out and you have to go back to his desk job.I really hope that hearing from someone like you who's been there and felt that, and feels struggles with the same things as this, like he does. (Maybe) you can give him some encouragement he needs to follow his guts and believe in himself, as much as I believe in him, we'd love to hear your answers to sort of help him out.'Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Mars 202126min

161: Fulfil your (multi)potential - Beta Lucca, Entrepreneur and Investor

161: Fulfil your (multi)potential - Beta Lucca, Entrepreneur and Investor

Beta LuccaRoberta Lucca (aka Beta Lucca) is a serial entrepreneur, angel investor, international keynote speaker and host of Hyper Curious podcast.Roberta is an expert in and frequently speaks about high growth entrepreneurship, creativity, diversity and futurism. She brings first-hand 20 years of experience in launching dozens of innovative products, companies, games, and helping leaders take disruptive actions to grow their businesses while improving their leadership.Her mission is to empower people and organisations to see the future from fresh perspectives, think laterally and act boldly.https://betalucca.com/Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Beta Lucca. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Mars 20211h 1min

160: Tips for Launching ideas - with Sean Castrina, Dan Murray-serter, and Cynthia Samanian

160: Tips for Launching ideas - with Sean Castrina, Dan Murray-serter, and Cynthia Samanian

Special Guests: Cynthia Samanian, Daniel Murray-Serter, and Sean Castrina. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Mars 202114min

157: Study now, pay later - Austen Allred, CEO and co-founder Lambda School

157: Study now, pay later - Austen Allred, CEO and co-founder Lambda School

Austen AllredCEO Austen Allred was inspired to co-found Lambda School after spotting the major disconnect between a labor market in need of specialized talent, and the inaccessibility of training programs designed to fill that gap. His solution is a fully remote tech school with Income Share Agreements; rather than pay the Lambda School for training upfront, students pay a portion of their income after they've graduated and secured a job.Lambda School trains people to be software engineers at no up-front cost. Instead of paying tuition, students agree to pay a percentage of their income after they’re employed, and only if they’re making more than $50k per year. If you don’t find a job, or don’t reach that level of income, you’ll never pay a cent. Austen’s disruptive ideas on the future of education, the labor market disconnect, and the opportunity of providing opportunity at-scale have been featured in: The Harvard Business Review, The Economist, WIRED, Fast Company, TechCrunch, The New York Times, among others.Connect with Austen on LinkedIn (https://www.linkedin.com/in/austenallred/)Twitter (https://twitter.com/Austen)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Austen Allred. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Feb 202141min

156: Making humans Indistractable - Nir Eyal, author ‘Hooked’ and ‘Indistractable’

156: Making humans Indistractable - Nir Eyal, author ‘Hooked’ and ‘Indistractable’

Nir EyalThe author of bestselling book Hooked: How to Build Habit Forming Products and more recently Indistractable: How to Control Your Attention and Choose Your Life.Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Anchor.fm (acquired by Spotify) Product Hunt, Pantry, Kahoot!, Refresh.io (acquired by LinkedIn), Happy Bits, Presence Learning, 7 Cups of Tea, and Pana. Connect with Nir on LinkedIn (https://www.linkedin.com/in/nireyal/)Nir’s Website (https://www.nirandfar.com/)Hooked (https://www.nirandfar.com/hooked/)Indistractable (https://www.nirandfar.com/indistractable/)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Nir Eyal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Feb 202143min

155: Startup Investing - Nick Telson, Horseplay Ventures and Pitch Deck Podcast

155: Startup Investing - Nick Telson, Horseplay Ventures and Pitch Deck Podcast

Nick TelsonA serial angel investor and previously co-founded Design My Night, a nightlife discovery website, in 2010. Nick came from a background in marketing with L'Oreal launching two brands in the UK before going into Design My Night, which went on to have 8 million views a month and 250 million worth of transactional revenue with two groundbreaking B2B hospitality systems.Design My Night was later acquired by the access group. And Nick now has founded the Horseplay Ventures group, which is an angel investing arm and startup studio kind of giving back from what helped him start his own business.Horseplay invest in 25 companies to date across the UK and the US. And now Nick's also started the podcast called Pitch Deck, which has already got into the top five global UK business podcasts, which is pretty impressive for the fact that it literally started like six months ago now.Nick, Pitch Deck and HorseplayConnent with Nick on LinkedIn (https://www.linkedin.com/in/nicktelson/?originalSubdomain=uk)NickTelson.com (https://www.nicktelson.com/)Horseplay Ventures (https://horseplay.ventures/)Pitch Deck Podcast (https://podcasts.apple.com/gb/podcast/pitch-deck/id1522900070)Design My Night (https://www.designmynight.com/london)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Nick Telson . Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Jan 202112min

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