The Art of Adventure: How to Create Incredible Experiences That Will Change Your Life

The Art of Adventure: How to Create Incredible Experiences That Will Change Your Life

Shane Ohly is an elite athlete who has broken climbing records and built a career and business in elite mountain running. His events business Ourea Events hosts some of the most challenging endurance events on the planet. We discuss the mindsets behind elite performance and how to build a more resilient mentality. His events deliberately push people past the breaking points of anything they have experienced before to truly see what they are capable of. - - - Connect with Shane Ohly Elite Endurance Events - Ourea Events Shane's website - Shane Ohly Twitter - @ShaneOhly Connect with Sam: Sam's newsletter on creativity - Explosive Thinking - - - Chapters: 00:00 - Introduction 01:01 - Shane's early experience with exercise and risk 03:03 - Breaking into the rock climbing scene 06:05 - Leveraging media to support your passion 07:48 - Climbing 500 free solo routes in a day 09:07 - Nutrition for endurance 09:50 - Uncertainty is essential for adventure 13:30 - Mindets for success 14:40 - Accepting consequences and even death 18:50 - The reasons people fail endurance events such as the Dragon's back 21:07 - Pain can be physical or mental stress 23:56 - The common practices of happy people 25:06 - How Shane launched the Dragons Back race 32:02 - The risks and finances of endurance events 32:50 - Creating an unforgettable experience 34:36 - Be true to your values 35:10 - Earliest memory 35:45 - Kindest thing for Shane 36:25 - Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Weird Psychology of Communication, Self-control, and Gossip: What evolution teaches us about communicating your needs clearly

The Weird Psychology of Communication, Self-control, and Gossip: What evolution teaches us about communicating your needs clearly

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Hidden Potential: The Psychology of self-sabotage and changing what's possible - Heather Moyse (2x Olympic Gold)

Hidden Potential: The Psychology of self-sabotage and changing what's possible - Heather Moyse (2x Olympic Gold)

We all love the idea of “potential” until it quietly turns into pressure, guilt, and a weird fear of actually trying. Heather Moyse didn’t start professional sport until 27 and still became a double ...

13 Feb 53min

The Feynman Technique: The 4 Steps to Learn and Master Anything

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Most people “learn” by hoarding facts, which doesn't mean you understand them. Then you forget them all anyway... In this episode, learning stops being about cramming and starts being about curiousit...

10 Feb 20min

How to Stop Wasting Time with the Wrong People - Emotional maturity with Jonathan Aslay

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Most people treat dating like a lottery; swipe, hope, repeat. Jonathan Aslay lost $2 million, his marriage, and his son. What saved him wasn't positive thinking. It was asking one brutal question: "W...

3 Feb 36min

Surrounded by Conformists: How to spot the 5 types of NPC and think your own thoughts - [Psychology of non-player characters]

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The algorithm doesn't want you to think; it wants you to react. It wants you to be a character in its story, following a predictable path of outrage and agreement. We are living through a shift where...

27 Jan 42min

How To Build Free Will

How To Build Free Will

Free will sounds easy until you look closely. Then it turns out to be smaller, stranger, and far more difficult than advertised. We take a cheerful scalpel to the idea that we’re the conscious captain...

20 Jan 53min

5 Surprising Truths About Independence and Being Yourself: What really impacts who you are

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The idea that you are a blend of the 5 people you spend time with has a dangerous side. In fact, it's not exactly true. In this episode, I break down why the Growth Mindset is actually about autonomy...

16 Jan 20min

Life's Infinite Games: How to play by your own rules

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What if the game you're playing isn't yours? Every moment of your life, something is at stake. Ignore your partner, they feel less loved. Choose status over meaning, you'll need a therapist. We inhe...

13 Jan 23min

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