Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin.

I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more.  The problem is (and perhaps you’ve noticed this) most breathwork apps are heavily secular, a touch “New Agey,” and tend to avoid encouragement of a deeper connection to God or Jesus Christ. In other words, they’re spiritual but not religious, bro. And look, while I certainly use and enjoy such apps, I’ve always thought it odd that there were no good breathwork sessions or apps out there for Christians like me who want to connect more deeply with our Creator through meditation on Scripture, praying to God, or breathing with a focus on the presence of Jesus Christ.  So …I’ve started to record my spiritually uplifting, Christian breathwork sessions that forthrightly focus on God and Jesus, meditation on the Bible, and prayer.  The good news is that these sessions - from the powerful, invigorating, and challenging Armor of God, Fruits of the Spirit, and Strength of the Lord sessions to peaceful and soothing Jesus Prayer, Shepherd, and Love God sessions are now available on a very impressive new breathwork app I've partnered with called “The Breath Source.” The app has dozens of well-trained instructors and hundreds of beginner to advanced breathwork sessions, including a new section devoted to the Christian breath sessions I am creating.  The breathing sessions I designed can be used by anyone with any experience, anywhere (even if you’re not a Christian, I think you’ll enjoy them quite a bit). My guest on today's show is Travis Steffens, the genius mind behind The Breath Source app. For the full show notes, visit: http://bengreenfieldlife.com/breathsourcepodcast Episode Sponsors:  Cured Nutrition: Experience enhanced sleep and wake up refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use coupon code BEN at checkout, and save 20% on any of their transformative blends today! BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for 10% discount plus special gift with purchase - for a limited time only. Visit magbreakthrough.com/ben Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben. BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle FREE. Visit biostacklabs.com/ben. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Walk for Water: Ben Greenfield Life is holding the Ben Greenfield Life Walk for Water powered by World Vision on August 9th in Lynden, Washington with the BGL team and around the globe for those who do the walk in their area! Register to do the walk in your area or donate through this link: https://bengreenfieldlife.com/walkforwater.See omnystudio.com/listener for privacy information.

3 Aug 20231h 8min

My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several industries and promoting healthier lifestyles on a global scale. When Mario launched Froothie, a company that makes the highest-quality kitchen appliances, it became a multi-million-dollar business in just two years. Froothie is more than just a business - it's a platform Mario uses to advocate for healthier lifestyles, promoting healthier food and drink choices across the globe. Beyond his business accomplishments, Mario is also the charismatic host of The Roundtable, one of the largest Twitter spaces with an astounding weekly audience reaching into the millions. His guests' roster is a who's who of high-profile figures - everyone from Elon Musk to Marc Andreessen. As an in-demand speaker, Mario has shared his insights and experiences on top-tier stages around the globe, including TEDx, echoing his passion for entrepreneurial growth and development. Mario is the host of The Roundtable, the largest twitter space with millions of listeners per week and guests including Elon Musk, Hunter Biden, CZ, Michael Bay, SBF, Marc Andreessen, Mick Mulvaney, Anthony Scaramucci, Charles Hoskinson, Jesse Powell, Michael Cohen, top crypto exchanges and a plethora of other high-profile names. In this episode, Mario and I discuss a range of topics that offer a glimpse into his world. We discuss the intriguing concept of "age pace measurement," delve into the science of plant fermentation, soaking, and sprouting, and why deactivating plant defense mechanisms can help you avoid digestion issues. Mario also gives you a sneak peek into his sleep and biohacking routines and shares his insights on the current trends in the health and fitness space, plus so much more. Full Show Notes: https://bengreenfieldlife.com/mario Episode Sponsors: Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 15% off sitewide plus free shipping. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Air Doctor: Take control of your indoor air quality today with AirDoctor's trusted solution and enjoy cleaner, healthier air - backed by a 30-day money-back guarantee. Visit airdoctorpro.com/beng now to save big. Cured Nutrition: Experience enhanced sleep and wake up refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use coupon code BEN at checkout, and save 20% on any of their transformative blends today! Big Bold Health: Big Bold Health is offering listeners of this podcast 10% off your order. You can use this for Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour, or any other single products. Visit BigBoldHealth.com and use code BEN10 for 10% off.See omnystudio.com/listener for privacy information.

29 Juli 20231h 18min

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your hand. Lastly, we'll venture into the synergy of meditation with supplements, smart drugs, nootropics, and adaptogens—exploring the exciting possibilities of enhancing mental performance. Muse is a "brain-sensing" headband that uses real-time biofeedback to help you refocus during the day and recover overnight. It doesn't merely soothe with nature sounds; it redefines mindfulness by responding to changes in your brain and body activity in real-time. At the heart of this revolutionary device is an app that provides in-depth insights into your progress, offering tangible evidence of your journey toward mental mastery. So how does Muse work? Here's the basic rundown: Muse connects to your mobile device via Bluetooth. Once connected, you simply start up the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress. Full Show Notes: https://bengreenfieldlife.com/musepodcast Episode Sponsors: HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN, use code BEN. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com, use code BG20 for a 20% discount on your order. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.See omnystudio.com/listener for privacy information.

27 Juli 20231h 11min

On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am. Andrés and I chatted about everything from freediving to spearfishing, from breathwork to staying healthy while on the road. But that's just the tip of the iceberg. Andrés' story is a testament to perseverance. New York-born but Venezuela-raised, Andrés navigated life with ADD from an early age, all the while dealing with health issues like body dysmorphia, anxiety, insomnia, and more. Yet, in true warrior fashion, he decided to take charge of his own health before his hardest year in high school, stepping off medication and taking on a health-focused journey. Blending a passion for sports with a scientific brain, Andrés dove into the study of human nutrition and physiology, overcoming his personal battles and even acing academic exams in the process. Fast forward, and he's built up quite the résumé: a degree from the University of Miami, numerous academic accolades, and a muscular physique to boot. Currently, as the founder of Know Your Physio and a founding member at Drym Health, Andrés is on a mission to offer lifestyle solutions to the most ambitious people out there, creating data-driven programs for better performance, longer lifespan, ideal body composition, and so much more. When he's not geeking out on health and fitness, you can find him spearfishing, cycling, cooking, or chilling with his loved ones. Full Show Notes: https://bengreenfieldlife.com/knowyourphysio Episode Sponsors: Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben with code BEN30. Neurohacker Qualia Mind: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. Visit neurohacker.com/ben for up to $100 off, and use code BGF at checkout for an extra 15% off your first purchase. Couples Collective: Join us for an exclusive and immersive way to explore health, wellness, and mindset with your significant other in Napa, California October 25th - 29th. Visit ownitcoaching.com/couples-collective to apply.  Summer Ready: Exclusive supplement contains two of the most important vitamins for youthful skin. Visit summerreadyskin.com/ben and use code 25GREENFIELD to enjoy 25% off.  Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.See omnystudio.com/listener for privacy information.

22 Juli 20231h 11min

You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithin A. It's found in tons of the best superfoods, like pomegranates, walnuts, and raspberries, and it's emerging as a serious player in the longevity and age-reversal space, sitting alongside stalwarts like NAD, C60, Astaxanthin, Spermidine, Fish Oil, peptides, stem cells. Yet, I've realized that I haven't dug into the nitty-gritty about Urolithin A. Its sources, bioavailability, and dosing carry some nuances that I haven't fully explored on the podcast.  So, I'm bringing in a heavy hitter: Dr. Anurag Singh. He serves as the Chief Medical Officer at Timeline Nutrition, where they develop nutritional and skincare products that focus on enhancing mitochondrial and cellular health. Their star player? A Urolithin A supplement known as Mitopure. Dr. Singh boasts an impressive background, with an M.D. in internal medicine and a Ph.D. in immunology. His resume includes time at both consumer health giants, like Nestlé, and nimble startups, such as Amazentis/Timeline. This man is no stranger to science. With more than 40 articles published in top-tier journals, 15 patents to his name, and over 50 randomized clinical trials under his belt, he brings an extensive understanding of Urolithin A to the table. His research over the past decade has led to the launch of several consumer products. At Timeline, you have him to thank for what they call the "first and only purified Urolithin A supplement backed by 15 years of clinical research with human trials and consistent consumer use." Full Show Notes: https://bengreenfieldlife.com/timelinepodcast Episode Sponsors: LMNT: When summer brings the heat, LMNT brings the Grapefruit Salt (NEW flavor). Receive a free LMNT Sample Pack with any order when you order through drinklmnt.com/BenGreenfield. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order at lucy.co use discount code BEN20. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use promo code ben10 for 10% discount & unlock a special gift with purchase - for a limited time. magbreakthrough.com/ben. BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle 100% FREE.biostacklabs.com/ben Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

20 Juli 20231h 1min

Are you intrigued by the power of stem cells and regenerative medicine but left with questions every time you try to learn more? Questions like:  What's better: your own stem cells or a different source? Is it true stem cells "don't work" without some kind of scaffolding to "grow on"? Do you need to combine stem cells with exosomes? Are tissue engineering and gene editing as dangerous as they sound? Can stem cells be combined with peptides and hormones, and if so, how? In this enlightening conversation with Dr. Adeel Khan, you'll have the opportunity to hear the answers to all those questions and many more (that you may not even know you had!). Dr. Adeel Khan is an internationally recognized expert in regenerative medicine, having treated numerous high-profile celebrities and athletes. After earning his MD from the University of Ottawa in Canada, he specialized in sports medicine and led one of the first Health Canada-approved clinical trials with mesenchymal stromal cells. Adeel is now the Chief Scientific Officer of Science & Humans and the co-founder of xALT. In the discussion with Adeel, you'll discover the science of enhancing stem cell function, the difference between stem cells and progenitor cells, the future of gene editing and its interaction with cell therapy and tissue engineering, and even get a sneak peek into Dr. Khan's unique daily routine for optimal health. Full Show Notes: https://bengreenfieldlife.com/drkhan Episode Sponsors: Big Bold Health: Right now, Big Bold Health is offering listeners of this podcast 10% off your order. You can use this for Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. Visit  BigBoldHealth.com use code BEN10 for 10% off. HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order at hiyahealth.com/BEN. (not available on their regular website)  Cured Nutrition: Experience enhanced sleep and wake refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use coupon code BEN at checkout to save 20% on any transformative blends. Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben. Fart of War: The Fart of War is a hilarious, slightly odorous card game designed by my sons and me as part of our first-ever father-son gaming company, Fried Pickles Games. fartofwar.com.See omnystudio.com/listener for privacy information.

15 Juli 20231h 3min

Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics. Join me as I share my personal experience and results from the Metabolomix+ and GI Effects tests, both renowned for their insights far surpassing those of conventional blood tests. They are also tests I require of each of my VIP coaching clients. The Metabolomix+ is an all-inclusive nutritional test offering analysis of critical nutritional biomarkers. This test uses a simple first-morning void (FMV) urine collection and provides an optional add-on bloodspot finger stick and buccal swab for assessment. It effectively identifies your functional need for antioxidants, B vitamins, minerals, digestive support, fatty acids, and amino acids, enabling incredibly targeted nutritional therapies. Next up is the GI Effects test. This is your go-to for a complete assessment of gut health. It's designed to uncover the root cause of most GI complaints using a combination of PCR, culture, and microscopic testing methods. The test ensures the identification of all relevant organisms, from yeast and parasites to markers of gut inflammation and bacterial imbalances. Both these tests are the creation of Genova Diagnostics, a leading clinical laboratory renowned for its work in diagnosing, treating, and preventing complex chronic diseases. They offer specialized testing services in gut health, nutritional status, immune function, hormonal health, and specialty testing. Most recently, they've launched Genova Connect aimed at athletes, high performers, and fitness enthusiasts. Joining me for this enlightening conversation are three esteemed members of the Genova team: Meet Jeffrey Ledford, Patricia Devers, and Michael Chapman, who bring a wealth of experience and innovation to the table. Full Show Notes: https://bengreenfieldlife.com/gdxpodcast Episode Sponsors: Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount on your order.  Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 15% off sitewide plus free shipping. ZBiotics: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN when you use code BEN. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com. JoyMode: Want to boost your sexual performance? And do it naturally without nasty prescription drugs? Visit usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off.See omnystudio.com/listener for privacy information.

13 Juli 20231h 16min

In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly unique guest, Matthew Morgan. I was first introduced to Matt by former podcast guest Dr. De at a dinner he'd invited me to after the podcast, and his wealth of knowledge about experimental health protocols, stem cell therapies, and the future of supplement and dietary advancements left an indelible impression. Matthew Morgan is not your typical health enthusiast. With a storied background that bridges the green fields of Montana to the cutting-edge world of Miami's biotech industry, Matthew has always possessed an entrepreneurial spirit and a zeal for hard work. From harnessing the immense potential of the cannabis industry, where he launched and steered numerous multimillion-dollar companies, to co-founding OneQor Pharmaceuticals, Matthew's journey is a testament to his innovative mind. For a brief overview and intro to Matthew, watch the video "How We Lost $2 Million In 48 Hours." But the innovation doesn't stop at business. With a wide-ranging portfolio of investments, Matthew is actively engaged in pushing the boundaries of health and wellness, longevity, and even the rapidly evolving Metaverse. He's continuously tinkering with his health regimes, experimenting with a myriad of treatments, diets, and supplements, and always keeping his sights firmly fixed on the future. Throughout our conversation, Matthew generously shares insights from his extraordinary journey, opens up about his approach to health and wellness, and provides a window into some of the most intriguing frontiers of biohacking and the supplement industry. For the full show notes, visit: https://bengreenfieldlife.com/mattmorgan Episode Sponsors: Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Aires Tech: Protect your home, office, and body from EMF with the highest EMF-shielding technology. Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Seed: Start a new healthy habit today. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at seed.com/bengreenfield to redeem 30% off your first month of Seed’s Daily Synbiotic. Air Doctor: Take control of your indoor air quality today with AirDoctor's trusted solution and enjoy cleaner, healthier air - backed by a 30-day money-back guarantee. Visit airdoctorpro.com/beng. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases. Fart of War: The Fart of War is a hilarious, slightly odorous card game designed by my sons and me as part of our first-ever father-son gaming company, Fried Pickles Games. Head to fartofwar.com.See omnystudio.com/listener for privacy information.

8 Juli 20231h 19min